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The Course
Half Splits
Claire's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:39 | 3.11 mi | 29:56 | 9:39 | - | |
10K | 1:01:14 | 9:52 | 3.10 mi | 31:18 | 10:05 | +0:26 | |
15K | 1:34:15 | 10:07 | 3.11 mi | 33:01 | 10:38 | +0:33 | |
20K | 2:07:48 | 10:18 | 3.11 mi | 33:33 | 10:48 | +0:10 | |
Half(13.10 mi) | 2:15:19 | 10:20 | 0.67 mi | 7:31 | 11:13 | +0:25 | |
25K | 2:43:37 | 10:32 | 2.43 mi | 28:18 | 11:38 | +0:25 | |
30K | 3:21:09 | 10:48 | 3.11 mi | 37:32 | 12:05 | +0:27 | |
35K | 4:00:28 | 11:04 | 3.11 mi | 39:19 | 12:40 | +0:35 | |
40K | 4:38:14 | 11:12 | 3.10 mi | 37:46 | 12:10 | -0:30 | |
Finish(26.22 mi) | 4:53:53 | 11:14 | 1.37 mi | 15:39 | 11:29 | -0:41 |
See the rest of Claire's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:13 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
2:07:48
43% of race
Time at Steady Pace
51:28
18% of race
Time at Slower Pace
1:54:37
39% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34799 | 10812 | 10812 | 38491 | 12742 | 12742 |
| 10K | 3.10 mi | 35942-1143 | 11370-558 | 11370-558 | 37172 | 12001 | 12001 |
| 15K | 3.11 mi | 36782-840 | 11808-438 | 11808-438 | 38491 | 12742 | 12742 |
| 20K | 3.11 mi | 37710-928 | 12375-567 | 12375-567 | 40210 | 13927 | 13927 |
| Half(13.10 mi) | 0.67 mi | 37820-110 | 12448-73 | 12448-73 | 40502 | 14318 | 14318 |
| 25K | 2.43 mi | 38335-515 | 12834-386 | 12834-386 | 40964 | 14782 | 14782 |
| 30K | 3.11 mi | 38555-220 | 13140-306 | 13140-306 | 39495 | 14487 | 14487 |
| 35K | 3.11 mi | 38621-66 | 13396-256 | 13396-256 | 38847 | 14771 | 14771 |
| 40K | 3.10 mi | 38352+269 | 13457-61 | 13457-61 | 36627 | 14126 | 14126 |
| Finish(26.22 mi) | 1.37 mi | 38210+142 | 13471-14 | 13471-14 | 35645 | 13595 | 13595 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38491
Females
12742
F45-49
12742
5K→10K
3.1 - 6.2 mi
Overall
37172
Females
12001
F45-49
12001
10K→15K
6.2 - 9.3 mi
Overall
38491
Females
12742
F45-49
12742
15K→20K
9.3 - 12.4 mi
Overall
40210
Females
13927
F45-49
13927
20K→Half
12.4 - 13.1 mi
Overall
40502
Females
14318
F45-49
14318
Half→25K
13.1 - 15.5 mi
Overall
40964
Females
14782
F45-49
14782
25K→30K
15.5 - 18.6 mi
Overall
39495
Females
14487
F45-49
14487
30K→35K
18.6 - 21.8 mi
Overall
38847
Females
14771
F45-49
14771
35K→40K
21.8 - 24.9 mi
Overall
36627
Females
14126
F45-49
14126
40K→Finish
24.9 - 26.2 mi
Overall
35645
Females
13595
F45-49
13595
Passing Analysis
No position changes recorded for this athlete.
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