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The Course
Half Splits
Jon-Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:37 | 6:39 | 3.11 mi | 20:37 | 6:39 | - | |
10K | 41:19 | 6:39 | 3.10 mi | 20:42 | 6:40 | +0:01 | |
15K | 1:02:31 | 6:43 | 3.11 mi | 21:12 | 6:50 | +0:10 | |
20K | 1:23:10 | 6:42 | 3.11 mi | 20:39 | 6:39 | -0:11 | |
Half(13.10 mi) | 1:27:48 | 6:43 | 0.67 mi | 4:38 | 6:55 | +0:16 | |
25K | 1:44:19 | 6:43 | 2.43 mi | 16:31 | 6:47 | -0:08 | |
30K | 2:06:06 | 6:46 | 3.11 mi | 21:47 | 7:01 | +0:14 | |
35K | 2:29:40 | 6:53 | 3.11 mi | 23:34 | 7:36 | +0:35 | |
40K | 2:52:58 | 6:58 | 3.10 mi | 23:18 | 7:30 | -0:06 | |
Finish(26.22 mi) | 3:02:49 | 6:59 | 1.37 mi | 9:51 | 7:14 | -0:16 |
See the rest of Jon-Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:39 /mi
Average Pace
6:59 /mi
Slowest Pace
7:36 /mi
Segments
Time at Faster Pace
2:15:57
74% of race
Time at Steady Pace
46:52
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3399 | 3129 | 3129 | 3241 | 3017 | 3017 |
| 10K | 3.10 mi | 3274+125 | 3037+92 | 3037+92 | 3185 | 2964 | 2964 |
| 15K | 3.11 mi | 3255+19 | 3023+14 | 3023+14 | 3241 | 3017 | 3017 |
| 20K | 3.11 mi | 3210+45 | 2990+33 | 2990+33 | 3169 | 2967 | 2967 |
| Half(13.10 mi) | 0.67 mi | 3219-9 | 2998-8 | 2998-8 | 3757 | 3485 | 3485 |
| 25K | 2.43 mi | 3237-18 | 3019-21 | 3019-21 | 3437 | 3188 | 3188 |
| 30K | 3.11 mi | 3293-56 | 3062-43 | 3062-43 | 3801 | 3485 | 3485 |
| 35K | 3.11 mi | 3752-459 | 3450-388 | 3450-388 | 5383 | 4570 | 4570 |
| 40K | 3.10 mi | 3783-31 | 3447+3 | 3447+3 | 4543 | 3858 | 3858 |
| Finish(26.22 mi) | 1.37 mi | 3716+67 | 3385+62 | 3385+62 | 3630 | 3141 | 3141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3241
Males
3017
M45-49
3017
5K→10K
3.1 - 6.2 mi
Overall
3185
Males
2964
M45-49
2964
10K→15K
6.2 - 9.3 mi
Overall
3241
Males
3017
M45-49
3017
15K→20K
9.3 - 12.4 mi
Overall
3169
Males
2967
M45-49
2967
20K→Half
12.4 - 13.1 mi
Overall
3757
Males
3485
M45-49
3485
Half→25K
13.1 - 15.5 mi
Overall
3437
Males
3188
M45-49
3188
25K→30K
15.5 - 18.6 mi
Overall
3801
Males
3485
M45-49
3485
30K→35K
18.6 - 21.8 mi
Overall
5383
Males
4570
M45-49
4570
35K→40K
21.8 - 24.9 mi
Overall
4543
Males
3858
M45-49
3858
40K→Finish
24.9 - 26.2 mi
Overall
3630
Males
3141
M45-49
3141
Passing Analysis
No position changes recorded for this athlete.
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