Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:44 | 8:37 | 3.11 mi | 26:44 | 8:37 | - | |
10K | 54:34 | 8:47 | 3.10 mi | 27:50 | 8:58 | +0:21 | |
15K | 1:22:16 | 8:50 | 3.11 mi | 27:42 | 8:55 | -0:03 | |
20K | 1:48:57 | 8:47 | 3.11 mi | 26:41 | 8:36 | -0:19 | |
Half(13.10 mi) | 1:54:57 | 8:47 | 0.67 mi | 6:00 | 8:57 | +0:21 | |
25K | 2:16:23 | 8:47 | 2.43 mi | 21:26 | 8:48 | -0:09 | |
30K | 2:46:50 | 8:57 | 3.11 mi | 30:27 | 9:49 | +1:01 | |
35K | 3:20:18 | 9:13 | 3.11 mi | 33:28 | 10:47 | +0:58 | |
40K | 3:56:08 | 9:31 | 3.10 mi | 35:50 | 11:33 | +0:46 | |
Finish(26.22 mi) | 4:12:39 | 9:39 | 1.37 mi | 16:31 | 12:07 | +0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:39 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:23
54% of race
Time at Slower Pace
1:56:16
46% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21147 | 15540 | 15540 | 20454 | 15113 | 15113 |
| 10K | 3.10 mi | 22514-1367 | 16410-870 | 16410-870 | 23935 | 17334 | 17334 |
| 15K | 3.11 mi | 21640+874 | 15871+539 | 15871+539 | 20454 | 15113 | 15113 |
| 20K | 3.11 mi | 20819+821 | 15327+544 | 15327+544 | 18829 | 13992 | 13992 |
| Half(13.10 mi) | 0.67 mi | 20735+84 | 15268+59 | 15268+59 | 19995 | 14705 | 14705 |
| 25K | 2.43 mi | 20220+515 | 14878+390 | 14878+390 | 18575 | 13686 | 13686 |
| 30K | 3.11 mi | 20944-724 | 15248-370 | 15248-370 | 24103 | 16870 | 16870 |
| 35K | 3.11 mi | 22253-1309 | 15915-667 | 15915-667 | 26786 | 17767 | 17767 |
| 40K | 3.10 mi | 23602-1349 | 16557-642 | 16557-642 | 31952 | 20025 | 20025 |
| Finish(26.22 mi) | 1.37 mi | 24371-769 | 16954-397 | 16954-397 | 40525 | 24577 | 24577 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20454
Males
15113
M45-49
15113
5K→10K
3.1 - 6.2 mi
Overall
23935
Males
17334
M45-49
17334
10K→15K
6.2 - 9.3 mi
Overall
20454
Males
15113
M45-49
15113
15K→20K
9.3 - 12.4 mi
Overall
18829
Males
13992
M45-49
13992
20K→Half
12.4 - 13.1 mi
Overall
19995
Males
14705
M45-49
14705
Half→25K
13.1 - 15.5 mi
Overall
18575
Males
13686
M45-49
13686
25K→30K
15.5 - 18.6 mi
Overall
24103
Males
16870
M45-49
16870
30K→35K
18.6 - 21.8 mi
Overall
26786
Males
17767
M45-49
17767
35K→40K
21.8 - 24.9 mi
Overall
31952
Males
20025
M45-49
20025
40K→Finish
24.9 - 26.2 mi
Overall
40525
Males
24577
M45-49
24577
Passing Analysis
No position changes recorded for this athlete.
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