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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:46 | 3.11 mi | 30:18 | 9:46 | - | |
10K | 1:01:16 | 9:52 | 3.10 mi | 30:58 | 9:59 | +0:13 | |
15K | 1:33:31 | 10:03 | 3.11 mi | 32:15 | 10:23 | +0:24 | |
20K | 2:04:53 | 10:03 | 3.11 mi | 31:22 | 10:06 | -0:17 | |
Half(13.10 mi) | 2:12:01 | 10:05 | 0.67 mi | 7:08 | 10:38 | +0:32 | |
25K | 2:38:14 | 10:12 | 2.43 mi | 26:13 | 10:46 | +0:08 | |
30K | 3:12:56 | 10:21 | 3.11 mi | 34:42 | 11:11 | +0:25 | |
35K | 3:48:49 | 10:32 | 3.11 mi | 35:53 | 11:33 | +0:22 | |
40K | 4:23:37 | 10:37 | 3.10 mi | 34:48 | 11:13 | -0:20 | |
Finish(26.22 mi) | 4:38:27 | 10:38 | 1.37 mi | 14:50 | 10:53 | -0:20 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:38 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
2:12:01
47% of race
Time at Steady Pace
1:50:33
40% of race
Time at Slower Pace
35:53
13% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36093 | 11446 | 11446 | 36285 | 11655 | 11655 |
| 10K | 3.10 mi | 36004+89 | 11406+40 | 11406+40 | 36143 | 11516 | 11516 |
| 15K | 3.11 mi | 35990+14 | 11424-18 | 11424-18 | 36285 | 11655 | 11655 |
| 20K | 3.11 mi | 35426+564 | 11239+185 | 11239+185 | 34413 | 10994 | 10994 |
| Half(13.10 mi) | 0.67 mi | 35400+26 | 11260-21 | 11260-21 | 36069 | 11969 | 11969 |
| 25K | 2.43 mi | 35265+135 | 11300-40 | 11300-40 | 35319 | 11877 | 11877 |
| 30K | 3.11 mi | 34884+381 | 11342-42 | 11342-42 | 33813 | 11596 | 11596 |
| 35K | 3.11 mi | 34255+629 | 11301+41 | 11301+41 | 31942 | 11426 | 11426 |
| 40K | 3.10 mi | 33442+813 | 11157+144 | 11157+144 | 29431 | 10728 | 10728 |
| Finish(26.22 mi) | 1.37 mi | 33211+231 | 11129+28 | 11129+28 | 30553 | 11269 | 11269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36285
Females
11655
F18-39
11655
5K→10K
3.1 - 6.2 mi
Overall
36143
Females
11516
F18-39
11516
10K→15K
6.2 - 9.3 mi
Overall
36285
Females
11655
F18-39
11655
15K→20K
9.3 - 12.4 mi
Overall
34413
Females
10994
F18-39
10994
20K→Half
12.4 - 13.1 mi
Overall
36069
Females
11969
F18-39
11969
Half→25K
13.1 - 15.5 mi
Overall
35319
Females
11877
F18-39
11877
25K→30K
15.5 - 18.6 mi
Overall
33813
Females
11596
F18-39
11596
30K→35K
18.6 - 21.8 mi
Overall
31942
Females
11426
F18-39
11426
35K→40K
21.8 - 24.9 mi
Overall
29431
Females
10728
F18-39
10728
40K→Finish
24.9 - 26.2 mi
Overall
30553
Females
11269
F18-39
11269
Passing Analysis
No position changes recorded for this athlete.
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