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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:45 | 8:18 | 3.11 mi | 25:45 | 8:18 | - | |
10K | 53:16 | 8:35 | 3.10 mi | 27:31 | 8:52 | +0:34 | |
15K | 1:21:25 | 8:45 | 3.11 mi | 28:09 | 9:04 | +0:12 | |
20K | 1:48:59 | 8:47 | 3.11 mi | 27:34 | 8:53 | -0:11 | |
Half(13.10 mi) | 1:54:46 | 8:46 | 0.67 mi | 5:47 | 8:38 | -0:15 | |
25K | 2:16:19 | 8:47 | 2.43 mi | 21:33 | 8:51 | +0:13 | |
30K | 2:42:53 | 8:45 | 3.11 mi | 26:34 | 8:34 | -0:17 | |
35K | 3:09:18 | 8:43 | 3.11 mi | 26:25 | 8:31 | -0:03 | |
40K | 3:36:28 | 8:43 | 3.10 mi | 27:10 | 8:45 | +0:14 | |
Finish(26.22 mi) | 3:48:44 | 8:44 | 1.37 mi | 12:16 | 9:00 | +0:15 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:44 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
1:24:31
37% of race
Time at Steady Pace
2:24:13
63% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17378 | 13054 | 13054 | 22053 | 16143 | 16143 |
| 10K | 3.10 mi | 19826-2448 | 14661-1607 | 14661-1607 | 22570 | 16416 | 16416 |
| 15K | 3.11 mi | 20562-736 | 15159-498 | 15159-498 | 22053 | 16143 | 16143 |
| 20K | 3.11 mi | 20844-282 | 15345-186 | 15345-186 | 21995 | 16047 | 16047 |
| Half(13.10 mi) | 0.67 mi | 20570+274 | 15154+191 | 15154+191 | 16731 | 12534 | 12534 |
| 25K | 2.43 mi | 20170+400 | 14846+308 | 14846+308 | 18999 | 13946 | 13946 |
| 30K | 3.11 mi | 18666+1504 | 13768+1078 | 13768+1078 | 13577 | 10255 | 10255 |
| 35K | 3.11 mi | 17081+1585 | 12591+1177 | 12591+1177 | 10865 | 8197 | 8197 |
| 40K | 3.10 mi | 15992+1089 | 11730+861 | 11730+861 | 11693 | 8404 | 8404 |
| Finish(26.22 mi) | 1.37 mi | 15829+163 | 11574+156 | 11574+156 | 14902 | 10271 | 10271 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22053
Males
16143
M18-39
16143
5K→10K
3.1 - 6.2 mi
Overall
22570
Males
16416
M18-39
16416
10K→15K
6.2 - 9.3 mi
Overall
22053
Males
16143
M18-39
16143
15K→20K
9.3 - 12.4 mi
Overall
21995
Males
16047
M18-39
16047
20K→Half
12.4 - 13.1 mi
Overall
16731
Males
12534
M18-39
12534
Half→25K
13.1 - 15.5 mi
Overall
18999
Males
13946
M18-39
13946
25K→30K
15.5 - 18.6 mi
Overall
13577
Males
10255
M18-39
10255
30K→35K
18.6 - 21.8 mi
Overall
10865
Males
8197
M18-39
8197
35K→40K
21.8 - 24.9 mi
Overall
11693
Males
8404
M18-39
8404
40K→Finish
24.9 - 26.2 mi
Overall
14902
Males
10271
M18-39
10271
Passing Analysis
No position changes recorded for this athlete.
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