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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 58:33 | 9:26 | 3.10 mi | 29:59 | 9:40 | +0:28 | |
15K | 1:30:14 | 9:41 | 3.11 mi | 31:41 | 10:12 | +0:32 | |
20K | 2:01:54 | 9:49 | 3.11 mi | 31:41 | 10:12 | 0:00 | |
Half(13.10 mi) | 2:09:12 | 9:52 | 0.67 mi | 7:18 | 10:53 | +0:41 | |
25K | 2:35:09 | 10:00 | 2.43 mi | 25:57 | 10:40 | -0:13 | |
30K | 3:11:03 | 10:15 | 3.11 mi | 35:54 | 11:34 | +0:54 | |
35K | 3:54:06 | 10:46 | 3.11 mi | 43:03 | 13:52 | +2:18 | |
40K | 4:37:09 | 11:10 | 3.10 mi | 43:03 | 13:52 | 0:00 | |
Finish(26.22 mi) | 4:56:03 | 11:18 | 1.37 mi | 18:54 | 13:52 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
11:18 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
58:33
20% of race
Time at Steady Pace
2:12:30
45% of race
Time at Slower Pace
1:45:00
35% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29600 | 20882 | 20882 | 34582 | 23710 | 23710 |
| 10K | 3.10 mi | 31436-1836 | 22010-1128 | 22010-1128 | 33074 | 22938 | 22938 |
| 15K | 3.11 mi | 32579-1143 | 22671-661 | 22671-661 | 34582 | 23710 | 23710 |
| 20K | 3.11 mi | 33200-621 | 22949-278 | 22949-278 | 35318 | 23831 | 23831 |
| Half(13.10 mi) | 0.67 mi | 33430-230 | 23063-114 | 23063-114 | 37997 | 24985 | 24985 |
| 25K | 2.43 mi | 33481-51 | 22983+80 | 22983+80 | 34507 | 22996 | 22996 |
| 30K | 3.11 mi | 33898-417 | 23002-19 | 23002-19 | 36324 | 23417 | 23417 |
| 35K | 3.11 mi | 36313-2415 | 24016-1014 | 24016-1014 | 45438 | 27231 | 27231 |
| 40K | 3.10 mi | 38014-1701 | 24669-653 | 24669-653 | 47393 | 27912 | 27912 |
| Finish(26.22 mi) | 1.37 mi | 38887-873 | 25033-364 | 25033-364 | 50649 | 29468 | 29468 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34582
Males
23710
M18-39
23710
5K→10K
3.1 - 6.2 mi
Overall
33074
Males
22938
M18-39
22938
10K→15K
6.2 - 9.3 mi
Overall
34582
Males
23710
M18-39
23710
15K→20K
9.3 - 12.4 mi
Overall
35318
Males
23831
M18-39
23831
20K→Half
12.4 - 13.1 mi
Overall
37997
Males
24985
M18-39
24985
Half→25K
13.1 - 15.5 mi
Overall
34507
Males
22996
M18-39
22996
25K→30K
15.5 - 18.6 mi
Overall
36324
Males
23417
M18-39
23417
30K→35K
18.6 - 21.8 mi
Overall
45438
Males
27231
M18-39
27231
35K→40K
21.8 - 24.9 mi
Overall
47393
Males
27912
M18-39
27912
40K→Finish
24.9 - 26.2 mi
Overall
50649
Males
29468
M18-39
29468
Passing Analysis
No position changes recorded for this athlete.
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