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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:21 | 3.11 mi | 29:00 | 9:21 | - | |
10K | 58:24 | 9:24 | 3.10 mi | 29:24 | 9:28 | +0:07 | |
15K | 1:30:20 | 9:42 | 3.11 mi | 31:56 | 10:17 | +0:49 | |
20K | 2:03:05 | 9:55 | 3.11 mi | 32:45 | 10:33 | +0:16 | |
Half(13.10 mi) | 2:10:31 | 9:58 | 0.67 mi | 7:26 | 11:05 | +0:32 | |
25K | 2:40:15 | 10:19 | 2.43 mi | 29:44 | 12:13 | +1:08 | |
30K | 3:27:24 | 11:08 | 3.11 mi | 47:09 | 15:11 | +2:58 | |
35K | 4:12:20 | 11:37 | 3.11 mi | 44:56 | 14:28 | -0:43 | |
40K | 4:53:42 | 11:49 | 3.10 mi | 41:22 | 13:19 | -1:09 | |
Finish(26.22 mi) | 5:11:26 | 11:54 | 1.37 mi | 17:44 | 13:01 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
11:53 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
2:10:31
42% of race
Time at Steady Pace
47:28
15% of race
Time at Slower Pace
2:13:27
43% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31426 | 21990 | 21990 | 35307 | 24109 | 24109 |
| 10K | 3.10 mi | 31176+250 | 21851+139 | 21851+139 | 31047 | 21747 | 21747 |
| 15K | 3.11 mi | 32701-1525 | 22748-897 | 22748-897 | 35307 | 24109 | 24109 |
| 20K | 3.11 mi | 34147-1446 | 23463-715 | 23463-715 | 38192 | 25259 | 25259 |
| Half(13.10 mi) | 0.67 mi | 34382-235 | 23581-118 | 23581-118 | 39608 | 25727 | 25727 |
| 25K | 2.43 mi | 36485-2103 | 24517-936 | 24517-936 | 43978 | 27462 | 27462 |
| 30K | 3.11 mi | 41095-4610 | 26563-2046 | 26563-2046 | 53227 | 31070 | 31070 |
| 35K | 3.11 mi | 42573-1478 | 27021-458 | 27021-458 | 48307 | 28547 | 28547 |
| 40K | 3.10 mi | 42874-301 | 26989+32 | 26989+32 | 44280 | 26409 | 26409 |
| Finish(26.22 mi) | 1.37 mi | 43038-164 | 27023-34 | 27023-34 | 46454 | 27506 | 27506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35307
Males
24109
M18-39
24109
5K→10K
3.1 - 6.2 mi
Overall
31047
Males
21747
M18-39
21747
10K→15K
6.2 - 9.3 mi
Overall
35307
Males
24109
M18-39
24109
15K→20K
9.3 - 12.4 mi
Overall
38192
Males
25259
M18-39
25259
20K→Half
12.4 - 13.1 mi
Overall
39608
Males
25727
M18-39
25727
Half→25K
13.1 - 15.5 mi
Overall
43978
Males
27462
M18-39
27462
25K→30K
15.5 - 18.6 mi
Overall
53227
Males
31070
M18-39
31070
30K→35K
18.6 - 21.8 mi
Overall
48307
Males
28547
M18-39
28547
35K→40K
21.8 - 24.9 mi
Overall
44280
Males
26409
M18-39
26409
40K→Finish
24.9 - 26.2 mi
Overall
46454
Males
27506
M18-39
27506
Passing Analysis
No position changes recorded for this athlete.
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