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The Course
Half Splits
Carrie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:10:13 | 11:19 | 3.10 mi | 37:02 | 11:56 | +1:15 | |
15K | 1:47:15 | 11:31 | 3.11 mi | 37:02 | 11:56 | 0:00 | |
20K | 2:22:20 | 11:28 | 3.11 mi | 35:05 | 11:18 | -0:38 | |
Half(13.10 mi) | 2:29:49 | 11:27 | 0.67 mi | 7:29 | 11:10 | -0:08 | |
25K | 2:58:43 | 11:31 | 2.43 mi | 28:54 | 11:52 | +0:42 | |
30K | 3:38:47 | 11:45 | 3.11 mi | 40:04 | 12:54 | +1:02 | |
35K | 4:13:46 | 11:41 | 3.11 mi | 34:59 | 11:16 | -1:38 | |
40K | 4:45:31 | 11:30 | 3.10 mi | 31:45 | 10:14 | -1:02 | |
Finish(26.22 mi) | 4:58:40 | 11:24 | 1.37 mi | 13:09 | 9:39 | -0:35 |
See the rest of Carrie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:24 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
1:18:05
26% of race
Time at Steady Pace
1:17:33
26% of race
Time at Slower Pace
2:23:02
48% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45519 | 16528 | 16528 | 48050 | 18172 | 18172 |
| 10K | 3.10 mi | 49096-3577 | 18699-2171 | 18699-2171 | 51506 | 20300 | 20300 |
| 15K | 3.11 mi | 48635+461 | 18429+270 | 18429+270 | 48050 | 18172 | 18172 |
| 20K | 3.11 mi | 47235+1400 | 17678+751 | 17678+751 | 43826 | 15947 | 15947 |
| Half(13.10 mi) | 0.67 mi | 46833+402 | 17467+211 | 17467+211 | 40233 | 14178 | 14178 |
| 25K | 2.43 mi | 45867+966 | 16992+475 | 16992+475 | 42317 | 15512 | 15512 |
| 30K | 3.11 mi | 45473+394 | 16899+93 | 16899+93 | 43929 | 16821 | 16821 |
| 35K | 3.11 mi | 43047+2426 | 15764+1135 | 15764+1135 | 30078 | 10544 | 10544 |
| 40K | 3.10 mi | 40618+2429 | 14636+1128 | 14636+1128 | 22436 | 7578 | 7578 |
| Finish(26.22 mi) | 1.37 mi | 39726+892 | 14230+406 | 14230+406 | 20204 | 6672 | 6672 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48050
Females
18172
F40-44
18172
5K→10K
3.1 - 6.2 mi
Overall
51506
Females
20300
F40-44
20300
10K→15K
6.2 - 9.3 mi
Overall
48050
Females
18172
F40-44
18172
15K→20K
9.3 - 12.4 mi
Overall
43826
Females
15947
F40-44
15947
20K→Half
12.4 - 13.1 mi
Overall
40233
Females
14178
F40-44
14178
Half→25K
13.1 - 15.5 mi
Overall
42317
Females
15512
F40-44
15512
25K→30K
15.5 - 18.6 mi
Overall
43929
Females
16821
F40-44
16821
30K→35K
18.6 - 21.8 mi
Overall
30078
Females
10544
F40-44
10544
35K→40K
21.8 - 24.9 mi
Overall
22436
Females
7578
F40-44
7578
40K→Finish
24.9 - 26.2 mi
Overall
20204
Females
6672
F40-44
6672
Passing Analysis
No position changes recorded for this athlete.
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