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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:41 | 3.11 mi | 30:03 | 9:41 | - | |
10K | 1:00:58 | 9:49 | 3.10 mi | 30:55 | 9:58 | +0:17 | |
15K | 1:35:00 | 10:12 | 3.11 mi | 34:02 | 10:58 | +1:00 | |
20K | 2:07:14 | 10:15 | 3.11 mi | 32:14 | 10:23 | -0:35 | |
Half(13.10 mi) | 2:14:05 | 10:15 | 0.67 mi | 6:51 | 10:13 | -0:10 | |
25K | 2:39:11 | 10:15 | 2.43 mi | 25:06 | 10:19 | +0:06 | |
30K | 3:11:47 | 10:18 | 3.11 mi | 32:36 | 10:30 | +0:11 | |
35K | 3:45:19 | 10:22 | 3.11 mi | 33:32 | 10:48 | +0:18 | |
40K | 4:18:28 | 10:24 | 3.10 mi | 33:09 | 10:41 | -0:07 | |
Finish(26.22 mi) | 4:31:55 | 10:23 | 1.37 mi | 13:27 | 9:52 | -0:49 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:23 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
2:51:12
63% of race
Time at Steady Pace
1:40:43
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35162 | 24129 | 24129 | 41238 | 26961 | 26961 |
| 10K | 3.10 mi | 35519-357 | 24295-166 | 24295-166 | 35953 | 24479 | 24479 |
| 15K | 3.11 mi | 37527-2008 | 25319-1024 | 25319-1024 | 41238 | 26961 | 26961 |
| 20K | 3.11 mi | 37191+336 | 25022+297 | 25022+297 | 36832 | 24594 | 24594 |
| Half(13.10 mi) | 0.67 mi | 36900+291 | 24844+178 | 24844+178 | 32276 | 22103 | 22103 |
| 25K | 2.43 mi | 35842+1058 | 24197+647 | 24197+647 | 31738 | 21571 | 21571 |
| 30K | 3.11 mi | 34265+1577 | 23184+1013 | 23184+1013 | 29073 | 19696 | 19696 |
| 35K | 3.11 mi | 32794+1471 | 22130+1054 | 22130+1054 | 26939 | 17847 | 17847 |
| 40K | 3.10 mi | 31604+1190 | 21242+888 | 21242+888 | 25531 | 16543 | 16543 |
| Finish(26.22 mi) | 1.37 mi | 31006+598 | 20830+412 | 20830+412 | 21893 | 14509 | 14509 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41238
Males
26961
M55-59
26961
5K→10K
3.1 - 6.2 mi
Overall
35953
Males
24479
M55-59
24479
10K→15K
6.2 - 9.3 mi
Overall
41238
Males
26961
M55-59
26961
15K→20K
9.3 - 12.4 mi
Overall
36832
Males
24594
M55-59
24594
20K→Half
12.4 - 13.1 mi
Overall
32276
Males
22103
M55-59
22103
Half→25K
13.1 - 15.5 mi
Overall
31738
Males
21571
M55-59
21571
25K→30K
15.5 - 18.6 mi
Overall
29073
Males
19696
M55-59
19696
30K→35K
18.6 - 21.8 mi
Overall
26939
Males
17847
M55-59
17847
35K→40K
21.8 - 24.9 mi
Overall
25531
Males
16543
M55-59
16543
40K→Finish
24.9 - 26.2 mi
Overall
21893
Males
14509
M55-59
14509
Passing Analysis
No position changes recorded for this athlete.
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