Race Timeline
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The Course
Half Splits
Manuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:39 | 3.11 mi | 29:57 | 9:39 | - | |
10K | 1:00:31 | 9:45 | 3.10 mi | 30:34 | 9:51 | +0:12 | |
15K | 1:31:47 | 9:51 | 3.11 mi | 31:16 | 10:04 | +0:13 | |
20K | 2:02:45 | 9:53 | 3.11 mi | 30:58 | 9:59 | -0:05 | |
Half(13.10 mi) | 2:10:03 | 9:56 | 0.67 mi | 7:18 | 10:53 | +0:54 | |
25K | 2:35:34 | 10:01 | 2.43 mi | 25:31 | 10:29 | -0:24 | |
30K | 3:10:38 | 10:14 | 3.11 mi | 35:04 | 11:18 | +0:49 | |
35K | 3:48:51 | 10:32 | 3.11 mi | 38:13 | 12:19 | +1:01 | |
40K | 4:25:31 | 10:41 | 3.10 mi | 36:40 | 11:49 | -0:30 | |
Finish(26.22 mi) | 4:41:38 | 10:45 | 1.37 mi | 16:07 | 11:49 | 0:00 |
See the rest of Manuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:45 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
2:02:45
44% of race
Time at Steady Pace
1:07:53
24% of race
Time at Slower Pace
1:31:00
32% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34836 | 23966 | 23966 | 33352 | 23086 | 23086 |
| 10K | 3.10 mi | 34780+56 | 23909+57 | 23909+57 | 34890 | 23923 | 23923 |
| 15K | 3.11 mi | 34214+566 | 23575+334 | 23575+334 | 33352 | 23086 | 23086 |
| 20K | 3.11 mi | 33877+337 | 23324+251 | 23324+251 | 33221 | 22784 | 22784 |
| Half(13.10 mi) | 0.67 mi | 34042-165 | 23392-68 | 23392-68 | 37950 | 24938 | 24938 |
| 25K | 2.43 mi | 33720+322 | 23117+275 | 23117+275 | 33138 | 22315 | 22315 |
| 30K | 3.11 mi | 33680+40 | 22882+235 | 22882+235 | 34600 | 22569 | 22569 |
| 35K | 3.11 mi | 34271-591 | 22920-38 | 22920-38 | 36699 | 22928 | 22928 |
| 40K | 3.10 mi | 34128+143 | 22621+299 | 22621+299 | 34032 | 21089 | 21089 |
| Finish(26.22 mi) | 1.37 mi | 34262-134 | 22636-15 | 22636-15 | 38340 | 23419 | 23419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33352
Males
23086
M40-44
23086
5K→10K
3.1 - 6.2 mi
Overall
34890
Males
23923
M40-44
23923
10K→15K
6.2 - 9.3 mi
Overall
33352
Males
23086
M40-44
23086
15K→20K
9.3 - 12.4 mi
Overall
33221
Males
22784
M40-44
22784
20K→Half
12.4 - 13.1 mi
Overall
37950
Males
24938
M40-44
24938
Half→25K
13.1 - 15.5 mi
Overall
33138
Males
22315
M40-44
22315
25K→30K
15.5 - 18.6 mi
Overall
34600
Males
22569
M40-44
22569
30K→35K
18.6 - 21.8 mi
Overall
36699
Males
22928
M40-44
22928
35K→40K
21.8 - 24.9 mi
Overall
34032
Males
21089
M40-44
21089
40K→Finish
24.9 - 26.2 mi
Overall
38340
Males
23419
M40-44
23419
Passing Analysis
No position changes recorded for this athlete.
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