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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:24 | 3.11 mi | 29:10 | 9:24 | - | |
10K | 1:02:14 | 10:01 | 3.10 mi | 33:04 | 10:39 | +1:15 | |
15K | 1:36:50 | 10:24 | 3.11 mi | 34:36 | 11:09 | +0:30 | |
20K | 2:14:05 | 10:48 | 3.11 mi | 37:15 | 12:00 | +0:51 | |
Half(13.10 mi) | 2:21:16 | 10:48 | 0.67 mi | 7:11 | 10:43 | -1:17 | |
25K | 2:51:20 | 11:02 | 2.43 mi | 30:04 | 12:21 | +1:38 | |
30K | 3:29:38 | 11:15 | 3.11 mi | 38:18 | 12:20 | -0:01 | |
35K | 4:10:35 | 11:32 | 3.11 mi | 40:57 | 13:11 | +0:51 | |
40K | 4:45:12 | 11:29 | 3.10 mi | 34:37 | 11:09 | -2:02 | |
Finish(26.22 mi) | 4:59:17 | 11:26 | 1.37 mi | 14:05 | 10:20 | -0:49 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
11:25 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
43:15
14% of race
Time at Steady Pace
1:49:28
37% of race
Time at Slower Pace
2:26:34
49% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32042 | 9640 | 9640 | 42733 | 15036 | 15036 |
| 10K | 3.10 mi | 37571-5529 | 12181-2541 | 12181-2541 | 42546 | 14831 | 14831 |
| 15K | 3.11 mi | 39461-1890 | 13175-994 | 13175-994 | 42733 | 15036 | 15036 |
| 20K | 3.11 mi | 42144-2683 | 14702-1527 | 14702-1527 | 47716 | 18199 | 18199 |
| Half(13.10 mi) | 0.67 mi | 41790+354 | 14534+168 | 14534+168 | 36722 | 12342 | 12342 |
| 25K | 2.43 mi | 42383-593 | 14978-444 | 14978-444 | 44619 | 16805 | 16805 |
| 30K | 3.11 mi | 42011+372 | 14969+9 | 14969+9 | 40848 | 15212 | 15212 |
| 35K | 3.11 mi | 42023-12 | 15207-238 | 15207-238 | 41807 | 16287 | 16287 |
| 40K | 3.10 mi | 40511+1512 | 14582+625 | 14582+625 | 28980 | 10542 | 10542 |
| Finish(26.22 mi) | 1.37 mi | 39914+597 | 14332+250 | 14332+250 | 25824 | 9088 | 9088 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42733
Females
15036
F60-64
15036
5K→10K
3.1 - 6.2 mi
Overall
42546
Females
14831
F60-64
14831
10K→15K
6.2 - 9.3 mi
Overall
42733
Females
15036
F60-64
15036
15K→20K
9.3 - 12.4 mi
Overall
47716
Females
18199
F60-64
18199
20K→Half
12.4 - 13.1 mi
Overall
36722
Females
12342
F60-64
12342
Half→25K
13.1 - 15.5 mi
Overall
44619
Females
16805
F60-64
16805
25K→30K
15.5 - 18.6 mi
Overall
40848
Females
15212
F60-64
15212
30K→35K
18.6 - 21.8 mi
Overall
41807
Females
16287
F60-64
16287
35K→40K
21.8 - 24.9 mi
Overall
28980
Females
10542
F60-64
10542
40K→Finish
24.9 - 26.2 mi
Overall
25824
Females
9088
F60-64
9088
Passing Analysis
No position changes recorded for this athlete.
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