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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:17 | 3.11 mi | 31:55 | 10:17 | - | |
10K | 1:06:19 | 10:41 | 3.10 mi | 34:24 | 11:05 | +0:48 | |
15K | 1:41:48 | 10:56 | 3.11 mi | 35:29 | 11:26 | +0:21 | |
20K | 2:17:10 | 11:03 | 3.11 mi | 35:22 | 11:24 | -0:02 | |
Half(13.10 mi) | 2:25:13 | 11:06 | 0.67 mi | 8:03 | 12:00 | +0:36 | |
25K | 2:56:17 | 11:21 | 2.43 mi | 31:04 | 12:46 | +0:46 | |
30K | 3:36:21 | 11:37 | 3.11 mi | 40:04 | 12:54 | +0:08 | |
35K | 4:14:21 | 11:42 | 3.11 mi | 38:00 | 12:14 | -0:40 | |
40K | 4:49:49 | 11:40 | 3.10 mi | 35:28 | 11:25 | -0:49 | |
Finish(26.22 mi) | 5:04:20 | 11:37 | 1.37 mi | 14:31 | 10:39 | -0:46 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:37 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
46:26
15% of race
Time at Steady Pace
2:20:43
46% of race
Time at Slower Pace
1:57:11
39% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41687 | 14314 | 14314 | 44837 | 16209 | 16209 |
| 10K | 3.10 mi | 43993-2306 | 15647-1333 | 15647-1333 | 46113 | 16921 | 16921 |
| 15K | 3.11 mi | 44256-263 | 15808-161 | 15808-161 | 44837 | 16209 | 16209 |
| 20K | 3.11 mi | 44213+43 | 15872-64 | 15872-64 | 44379 | 16257 | 16257 |
| Half(13.10 mi) | 0.67 mi | 44278-65 | 15939-67 | 15939-67 | 45754 | 17336 | 17336 |
| 25K | 2.43 mi | 44780-502 | 16355-416 | 16355-416 | 46511 | 17883 | 17883 |
| 30K | 3.11 mi | 44602+178 | 16394-39 | 16394-39 | 43930 | 16822 | 16822 |
| 35K | 3.11 mi | 43259+1343 | 15878+516 | 15878+516 | 36251 | 13505 | 13505 |
| 40K | 3.10 mi | 41837+1422 | 15274+604 | 15274+604 | 31085 | 11488 | 11488 |
| Finish(26.22 mi) | 1.37 mi | 41255+582 | 15022+252 | 15022+252 | 28502 | 10309 | 10309 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44837
Females
16209
F40-44
16209
5K→10K
3.1 - 6.2 mi
Overall
46113
Females
16921
F40-44
16921
10K→15K
6.2 - 9.3 mi
Overall
44837
Females
16209
F40-44
16209
15K→20K
9.3 - 12.4 mi
Overall
44379
Females
16257
F40-44
16257
20K→Half
12.4 - 13.1 mi
Overall
45754
Females
17336
F40-44
17336
Half→25K
13.1 - 15.5 mi
Overall
46511
Females
17883
F40-44
17883
25K→30K
15.5 - 18.6 mi
Overall
43930
Females
16822
F40-44
16822
30K→35K
18.6 - 21.8 mi
Overall
36251
Females
13505
F40-44
13505
35K→40K
21.8 - 24.9 mi
Overall
31085
Females
11488
F40-44
11488
40K→Finish
24.9 - 26.2 mi
Overall
28502
Females
10309
F40-44
10309
Passing Analysis
No position changes recorded for this athlete.
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