Paul Haynes

Bib: 61849 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:31/mi

29:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:03/mi

57:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:46/mi

1:27:56

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:41/mi

1:58:01

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:01/mi

2:04:44

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:17/mi

2:29:46

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:26/mi

3:08:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:26/mi

3:50:04

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:58/mi

4:30:19

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:36/mi

4:47:29

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:04:449:32 /mi⚡ faster

2nd Half

2:42:4512:25 /mi+30.5%

Positive split — 30.5% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:33	9:31	3.11 mi	29:33	9:31	-
10K	57:38	9:17	3.10 mi	28:05	9:03	-0:28
15K	1:27:56	9:27	3.11 mi	30:18	9:46	+0:43
20K	1:58:01	9:30	3.11 mi	30:05	9:41	-0:05
Half(13.10 mi)	2:04:44	9:32	0.67 mi	6:43	10:01	+0:20
25K	2:29:46	9:39	2.43 mi	25:02	10:17	+0:16
30K	3:08:21	10:07	3.11 mi	38:35	12:26	+2:09
35K	3:50:04	10:35	3.11 mi	41:43	13:26	+1:00
40K	4:30:19	10:53	3.10 mi	40:15	12:58	-0:28
Finish(26.22 mi)	4:47:29	10:59	1.37 mi	17:10	12:36	-0:22

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

10:58 /mi

Slowest Pace

13:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:05

10% of race

Time at Steady Pace

2:01:41

42% of race

Time at Slower Pace

2:17:43

48% of race

Average Pace: 10:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	33461	23179	23179	30491	21431	21431
10K	3.10 mi	29620+3841	20876+2303	20876+2303	25100	18064	18064
15K	3.11 mi	29916-296	21087-211	21087-211	30491	21431	21431
20K	3.11 mi	30076-160	21138-51	21138-51	30670	21401	21401
Half(13.10 mi)	0.67 mi	30099-23	21135+3	21135+3	30562	21223	21223
25K	2.43 mi	30155-56	21093+42	21093+42	31532	21484	21484
30K	3.11 mi	32603-2448	22297-1204	22297-1204	41340	25828	25828
35K	3.11 mi	34739-2136	23182-885	23182-885	43123	26090	26090
40K	3.10 mi	35761-1022	23537-355	23537-355	42070	25316	25316
Finish(26.22 mi)	1.37 mi	36169-408	23673-136	23673-136	43927	26300	26300

26300

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing