Paul Spencer

Bib: 6165 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 14%

Gender (Male)

#0 / 33594

Top 20%

Masters (Masters Men)

#0 / 16876

Top 17%

Division (M50-54)

#0 / 3474

Top 15%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:41/mi

23:50

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:36/mi

47:25

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:47/mi

1:11:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:33/mi

1:34:59

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:42/mi

1:40:09

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:37/mi

1:58:41

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:52/mi

2:23:07

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:05/mi

2:48:12

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:07/mi

3:13:23

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:10/mi

3:24:31

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:40:097:39 /mi⚡ faster

2nd Half

1:44:227:58 /mi+4.2%

Positive split — 4.2% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:50	7:41	3.11 mi	23:50	7:41	-
10K	47:25	7:38	3.10 mi	23:35	7:36	-0:05
15K	1:11:33	7:41	3.11 mi	24:08	7:47	+0:11
20K	1:34:59	7:39	3.11 mi	23:26	7:33	-0:14
Half(13.10 mi)	1:40:09	7:39	0.67 mi	5:10	7:42	+0:09
25K	1:58:41	7:39	2.43 mi	18:32	7:37	-0:05
30K	2:23:07	7:41	3.11 mi	24:26	7:52	+0:15
35K	2:48:12	7:45	3.11 mi	25:05	8:05	+0:13
40K	3:13:23	7:47	3.10 mi	25:11	8:07	+0:02
Finish(26.22 mi)	3:24:31	7:49	1.37 mi	11:08	8:10	+0:03

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

7:48 /mi

Slowest Pace

8:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:07

70% of race

Time at Steady Pace

1:01:24

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	10493	8411	8411	9100	7471	7471
10K	3.10 mi	9670+823	7849+562	7849+562	9018	7421	7421
15K	3.11 mi	9440+230	7693+156	7693+156	9100	7471	7471
20K	3.11 mi	9218+222	7540+153	7540+153	8734	7207	7207
Half(13.10 mi)	0.67 mi	9153+65	7499+41	7499+41	8314	6913	6913
25K	2.43 mi	8955+198	7358+141	7358+141	8165	6757	6757
30K	3.11 mi	8700+255	7158+200	7158+200	8128	6621	6621
35K	3.11 mi	8450+250	6913+245	6913+245	8030	6368	6368
40K	3.10 mi	8161+289	6636+277	6636+277	7620	5896	5896
Finish(26.22 mi)	1.37 mi	8121+40	6575+61	6575+61	8641	6459	6459

6459

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing