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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:14 | 3.11 mi | 28:39 | 9:14 | - | |
10K | 57:45 | 9:18 | 3.10 mi | 29:06 | 9:22 | +0:08 | |
15K | 1:27:49 | 9:26 | 3.11 mi | 30:04 | 9:41 | +0:19 | |
20K | 1:57:04 | 9:26 | 3.11 mi | 29:15 | 9:25 | -0:16 | |
Half(13.10 mi) | 2:03:41 | 9:27 | 0.67 mi | 6:37 | 9:52 | +0:27 | |
25K | 2:27:53 | 9:32 | 2.43 mi | 24:12 | 9:57 | +0:05 | |
30K | 3:01:48 | 9:46 | 3.11 mi | 33:55 | 10:56 | +0:59 | |
35K | 3:37:14 | 10:00 | 3.11 mi | 35:26 | 11:25 | +0:29 | |
40K | 4:12:40 | 10:10 | 3.10 mi | 35:26 | 11:25 | 0:00 | |
Finish(26.22 mi) | 4:27:35 | 10:13 | 1.37 mi | 14:55 | 10:57 | -0:28 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:13 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
1:27:00
33% of race
Time at Steady Pace
1:00:53
23% of race
Time at Slower Pace
1:59:42
45% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29944 | 21097 | 21097 | 29775 | 21002 | 21002 |
| 10K | 3.10 mi | 29869+75 | 21024+73 | 21024+73 | 29827 | 21041 | 21041 |
| 15K | 3.11 mi | 29757+112 | 20989+35 | 20989+35 | 29775 | 21002 | 21002 |
| 20K | 3.11 mi | 29277+480 | 20672+317 | 20672+317 | 28346 | 20079 | 20079 |
| Half(13.10 mi) | 0.67 mi | 29256+21 | 20639+33 | 20639+33 | 29282 | 20490 | 20490 |
| 25K | 2.43 mi | 29004+252 | 20398+241 | 20398+241 | 28848 | 20019 | 20019 |
| 30K | 3.11 mi | 29398-394 | 20482-84 | 20482-84 | 32133 | 21302 | 21302 |
| 35K | 3.11 mi | 29426-28 | 20268+214 | 20268+214 | 31028 | 20008 | 20008 |
| 40K | 3.10 mi | 29473-47 | 20056+212 | 20056+212 | 30964 | 19499 | 19499 |
| Finish(26.22 mi) | 1.37 mi | 29467+6 | 19972+84 | 19972+84 | 30984 | 19489 | 19489 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29775
Males
21002
M50-54
21002
5K→10K
3.1 - 6.2 mi
Overall
29827
Males
21041
M50-54
21041
10K→15K
6.2 - 9.3 mi
Overall
29775
Males
21002
M50-54
21002
15K→20K
9.3 - 12.4 mi
Overall
28346
Males
20079
M50-54
20079
20K→Half
12.4 - 13.1 mi
Overall
29282
Males
20490
M50-54
20490
Half→25K
13.1 - 15.5 mi
Overall
28848
Males
20019
M50-54
20019
25K→30K
15.5 - 18.6 mi
Overall
32133
Males
21302
M50-54
21302
30K→35K
18.6 - 21.8 mi
Overall
31028
Males
20008
M50-54
20008
35K→40K
21.8 - 24.9 mi
Overall
30964
Males
19499
M50-54
19499
40K→Finish
24.9 - 26.2 mi
Overall
30984
Males
19489
M50-54
19489
Passing Analysis
No position changes recorded for this athlete.
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