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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 1:00:27 | 9:44 | 3.10 mi | 30:38 | 9:52 | +0:16 | |
15K | 1:31:33 | 9:50 | 3.11 mi | 31:06 | 10:01 | +0:09 | |
20K | 2:02:22 | 9:51 | 3.11 mi | 30:49 | 9:56 | -0:05 | |
Half(13.10 mi) | 2:09:15 | 9:53 | 0.67 mi | 6:53 | 10:16 | +0:20 | |
25K | 2:34:49 | 9:58 | 2.43 mi | 25:34 | 10:30 | +0:14 | |
30K | 3:09:14 | 10:10 | 3.11 mi | 34:25 | 11:05 | +0:35 | |
35K | 3:46:28 | 10:25 | 3.11 mi | 37:14 | 12:00 | +0:55 | |
40K | 4:23:39 | 10:37 | 3.10 mi | 37:11 | 11:59 | -0:01 | |
Finish(26.22 mi) | 4:39:02 | 10:40 | 1.37 mi | 15:23 | 11:17 | -0:42 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:39 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
2:02:22
44% of race
Time at Steady Pace
32:27
12% of race
Time at Slower Pace
2:04:13
45% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34391 | 10641 | 10641 | 32900 | 10034 | 10034 |
| 10K | 3.10 mi | 34696-305 | 10790-149 | 10790-149 | 35143 | 11053 | 11053 |
| 15K | 3.11 mi | 33986+710 | 10480+310 | 10480+310 | 32900 | 10034 | 10034 |
| 20K | 3.11 mi | 33557+429 | 10369+111 | 10369+111 | 32802 | 10210 | 10210 |
| Half(13.10 mi) | 0.67 mi | 33476+81 | 10352+17 | 10352+17 | 32873 | 10430 | 10430 |
| 25K | 2.43 mi | 33278+198 | 10381-29 | 10381-29 | 33358 | 10902 | 10902 |
| 30K | 3.11 mi | 33008+270 | 10446-65 | 10446-65 | 33202 | 11295 | 11295 |
| 35K | 3.11 mi | 33277-269 | 10846-400 | 10846-400 | 34735 | 12784 | 12784 |
| 40K | 3.10 mi | 33460-183 | 11164-318 | 11164-318 | 35270 | 13486 | 13486 |
| Finish(26.22 mi) | 1.37 mi | 33408+52 | 11215-51 | 11215-51 | 34065 | 12905 | 12905 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32900
Females
10034
F18-39
10034
5K→10K
3.1 - 6.2 mi
Overall
35143
Females
11053
F18-39
11053
10K→15K
6.2 - 9.3 mi
Overall
32900
Females
10034
F18-39
10034
15K→20K
9.3 - 12.4 mi
Overall
32802
Females
10210
F18-39
10210
20K→Half
12.4 - 13.1 mi
Overall
32873
Females
10430
F18-39
10430
Half→25K
13.1 - 15.5 mi
Overall
33358
Females
10902
F18-39
10902
25K→30K
15.5 - 18.6 mi
Overall
33202
Females
11295
F18-39
11295
30K→35K
18.6 - 21.8 mi
Overall
34735
Females
12784
F18-39
12784
35K→40K
21.8 - 24.9 mi
Overall
35270
Females
13486
F18-39
13486
40K→Finish
24.9 - 26.2 mi
Overall
34065
Females
12905
F18-39
12905
Passing Analysis
No position changes recorded for this athlete.
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