Race Timeline
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The Course
Half Splits
Phil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:05 | 3.11 mi | 31:17 | 10:05 | - | |
10K | 1:03:30 | 10:14 | 3.10 mi | 32:13 | 10:23 | +0:18 | |
15K | 1:37:02 | 10:25 | 3.11 mi | 33:32 | 10:48 | +0:25 | |
20K | 2:10:38 | 10:31 | 3.11 mi | 33:36 | 10:49 | +0:01 | |
Half(13.10 mi) | 2:19:30 | 10:40 | 0.67 mi | 8:52 | 13:13 | +2:24 | |
25K | 2:51:53 | 11:04 | 2.43 mi | 32:23 | 13:18 | +0:05 | |
30K | 3:31:32 | 11:21 | 3.11 mi | 39:39 | 12:46 | -0:32 | |
35K | 4:12:57 | 11:38 | 3.11 mi | 41:25 | 13:20 | +0:34 | |
40K | 4:55:57 | 11:55 | 3.10 mi | 43:00 | 13:51 | +0:31 | |
Finish(26.22 mi) | 5:13:06 | 11:58 | 1.37 mi | 17:09 | 12:35 | -1:16 |
See the rest of Phil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:57 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
2:10:38
42% of race
Time at Steady Pace
2:19:28
45% of race
Time at Slower Pace
43:00
14% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39406 | 26264 | 26264 | 39916 | 26386 | 26386 |
| 10K | 3.10 mi | 39655-249 | 26378-114 | 26378-114 | 40029 | 26505 | 26505 |
| 15K | 3.11 mi | 39650+5 | 26338+40 | 26338+40 | 39916 | 26386 | 26386 |
| 20K | 3.11 mi | 39711-61 | 26263+75 | 26263+75 | 40329 | 26298 | 26298 |
| Half(13.10 mi) | 0.67 mi | 40665-954 | 26695-432 | 26695-432 | 51076 | 30457 | 30457 |
| 25K | 2.43 mi | 42647-1982 | 27467-772 | 27467-772 | 48743 | 29485 | 29485 |
| 30K | 3.11 mi | 42742-95 | 27320+147 | 27320+147 | 43200 | 26716 | 26716 |
| 35K | 3.11 mi | 42769-27 | 27101+219 | 27101+219 | 42604 | 25835 | 25835 |
| 40K | 3.10 mi | 43496-727 | 27294-193 | 27294-193 | 47288 | 27861 | 27861 |
| Finish(26.22 mi) | 1.37 mi | 43497-1 | 27237+57 | 27237+57 | 43859 | 26272 | 26272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39916
Males
26386
M40-44
26386
5K→10K
3.1 - 6.2 mi
Overall
40029
Males
26505
M40-44
26505
10K→15K
6.2 - 9.3 mi
Overall
39916
Males
26386
M40-44
26386
15K→20K
9.3 - 12.4 mi
Overall
40329
Males
26298
M40-44
26298
20K→Half
12.4 - 13.1 mi
Overall
51076
Males
30457
M40-44
30457
Half→25K
13.1 - 15.5 mi
Overall
48743
Males
29485
M40-44
29485
25K→30K
15.5 - 18.6 mi
Overall
43200
Males
26716
M40-44
26716
30K→35K
18.6 - 21.8 mi
Overall
42604
Males
25835
M40-44
25835
35K→40K
21.8 - 24.9 mi
Overall
47288
Males
27861
M40-44
27861
40K→Finish
24.9 - 26.2 mi
Overall
43859
Males
26272
M40-44
26272
Passing Analysis
No position changes recorded for this athlete.
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