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The Course
Half Splits
Grace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:42 | 11:49 | 3.11 mi | 36:42 | 11:49 | - | |
10K | 1:15:21 | 12:08 | 3.10 mi | 38:39 | 12:27 | +0:38 | |
15K | 1:59:19 | 12:49 | 3.11 mi | 43:58 | 14:10 | +1:43 | |
20K | 2:49:08 | 13:37 | 3.11 mi | 49:49 | 16:03 | +1:53 | |
Half(13.10 mi) | 2:59:20 | 13:42 | 0.67 mi | 10:12 | 15:12 | -0:51 | |
25K | 3:42:18 | 14:19 | 2.43 mi | 42:58 | 17:39 | +2:27 | |
30K | 4:44:24 | 15:16 | 3.11 mi | 1:02:06 | 20:00 | +2:21 | |
35K | 5:33:47 | 15:21 | 3.11 mi | 49:23 | 15:54 | -4:06 | |
40K | 6:22:42 | 15:24 | 3.10 mi | 48:55 | 15:45 | -0:09 | |
Finish(26.22 mi) | 6:43:13 | 15:24 | 1.37 mi | 20:31 | 15:03 | -0:42 |
See the rest of Grace's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
15:23 /mi
Slowest Pace
20:00 /mi
Segments
Time at Faster Pace
1:59:19
30% of race
Time at Steady Pace
2:58:50
44% of race
Time at Slower Pace
1:45:04
26% of race
Average Pace: 15:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53288 | 21400 | 21400 | 56046 | 23429 | 23429 |
| 10K | 3.10 mi | 53463-175 | 21572-172 | 21572-172 | 53573 | 21704 | 21704 |
| 15K | 3.11 mi | 54625-1162 | 22387-815 | 22387-815 | 56046 | 23429 | 23429 |
| 20K | 3.11 mi | 56047-1422 | 23406-1019 | 23406-1019 | 57994 | 24837 | 24837 |
| Half(13.10 mi) | 0.67 mi | 56096-49 | 23455-49 | 23455-49 | 56320 | 23867 | 23867 |
| 25K | 2.43 mi | 56696-600 | 23891-436 | 23891-436 | 57885 | 24797 | 24797 |
| 30K | 3.11 mi | 57650-954 | 24563-672 | 24563-672 | 59231 | 25759 | 25759 |
| 35K | 3.11 mi | 57318+332 | 24375+188 | 24375+188 | 53556 | 22552 | 22552 |
| 40K | 3.10 mi | 57148+170 | 24281+94 | 24281+94 | 54771 | 23289 | 23289 |
| Finish(26.22 mi) | 1.37 mi | 57074+74 | 24248+33 | 24248+33 | 54489 | 23136 | 23136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56046
Females
23429
F18-39
23429
5K→10K
3.1 - 6.2 mi
Overall
53573
Females
21704
F18-39
21704
10K→15K
6.2 - 9.3 mi
Overall
56046
Females
23429
F18-39
23429
15K→20K
9.3 - 12.4 mi
Overall
57994
Females
24837
F18-39
24837
20K→Half
12.4 - 13.1 mi
Overall
56320
Females
23867
F18-39
23867
Half→25K
13.1 - 15.5 mi
Overall
57885
Females
24797
F18-39
24797
25K→30K
15.5 - 18.6 mi
Overall
59231
Females
25759
F18-39
25759
30K→35K
18.6 - 21.8 mi
Overall
53556
Females
22552
F18-39
22552
35K→40K
21.8 - 24.9 mi
Overall
54771
Females
23289
F18-39
23289
40K→Finish
24.9 - 26.2 mi
Overall
54489
Females
23136
F18-39
23136
Passing Analysis
No position changes recorded for this athlete.
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