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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:08:04 | 10:58 | 3.10 mi | 34:41 | 11:10 | +0:25 | |
15K | 1:43:02 | 11:04 | 3.11 mi | 34:58 | 11:16 | +0:06 | |
20K | 2:19:02 | 11:12 | 3.11 mi | 36:00 | 11:36 | +0:20 | |
Half(13.10 mi) | 2:27:17 | 11:15 | 0.67 mi | 8:15 | 12:18 | +0:42 | |
25K | 2:55:07 | 11:17 | 2.43 mi | 27:50 | 11:26 | -0:52 | |
30K | 3:32:06 | 11:23 | 3.11 mi | 36:59 | 11:55 | +0:29 | |
35K | 4:11:00 | 11:33 | 3.11 mi | 38:54 | 12:32 | +0:37 | |
40K | 4:46:31 | 11:32 | 3.10 mi | 35:31 | 11:26 | -1:06 | |
Finish(26.22 mi) | 5:02:02 | 11:32 | 1.37 mi | 15:31 | 11:23 | -0:03 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:32 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
3:37:54
72% of race
Time at Steady Pace
1:24:08
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46154 | 16897 | 16897 | 43618 | 15521 | 15521 |
| 10K | 3.10 mi | 46436-282 | 17087-190 | 17087-190 | 46786 | 17294 | 17294 |
| 15K | 3.11 mi | 45298+1138 | 16426+661 | 16426+661 | 43618 | 15521 | 15521 |
| 20K | 3.11 mi | 45343-45 | 16520-94 | 16520-94 | 45639 | 16993 | 16993 |
| Half(13.10 mi) | 0.67 mi | 45466-123 | 16632-112 | 16632-112 | 47209 | 18187 | 18187 |
| 25K | 2.43 mi | 44187+1279 | 16008+624 | 16008+624 | 39813 | 14162 | 14162 |
| 30K | 3.11 mi | 43012+1175 | 15514+494 | 15514+494 | 38466 | 13962 | 13962 |
| 35K | 3.11 mi | 42165+847 | 15279+235 | 15279+235 | 38061 | 14381 | 14381 |
| 40K | 3.10 mi | 40897+1268 | 14788+491 | 14788+491 | 31219 | 11541 | 11541 |
| Finish(26.22 mi) | 1.37 mi | 40656+241 | 14705+83 | 14705+83 | 34889 | 13278 | 13278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43618
Females
15521
F18-39
15521
5K→10K
3.1 - 6.2 mi
Overall
46786
Females
17294
F18-39
17294
10K→15K
6.2 - 9.3 mi
Overall
43618
Females
15521
F18-39
15521
15K→20K
9.3 - 12.4 mi
Overall
45639
Females
16993
F18-39
16993
20K→Half
12.4 - 13.1 mi
Overall
47209
Females
18187
F18-39
18187
Half→25K
13.1 - 15.5 mi
Overall
39813
Females
14162
F18-39
14162
25K→30K
15.5 - 18.6 mi
Overall
38466
Females
13962
F18-39
13962
30K→35K
18.6 - 21.8 mi
Overall
38061
Females
14381
F18-39
14381
35K→40K
21.8 - 24.9 mi
Overall
31219
Females
11541
F18-39
11541
40K→Finish
24.9 - 26.2 mi
Overall
34889
Females
13278
F18-39
13278
Passing Analysis
No position changes recorded for this athlete.
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