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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:02 | 3.11 mi | 24:55 | 8:02 | - | |
10K | 52:07 | 8:24 | 3.10 mi | 27:12 | 8:46 | +0:44 | |
15K | 1:21:14 | 8:43 | 3.11 mi | 29:07 | 9:23 | +0:37 | |
20K | 1:49:42 | 8:50 | 3.11 mi | 28:28 | 9:10 | -0:13 | |
Half(13.10 mi) | 1:56:12 | 8:53 | 0.67 mi | 6:30 | 9:42 | +0:32 | |
25K | 2:19:23 | 8:59 | 2.43 mi | 23:11 | 9:32 | -0:10 | |
30K | 2:50:12 | 9:08 | 3.11 mi | 30:49 | 9:56 | +0:24 | |
35K | 3:21:49 | 9:17 | 3.11 mi | 31:37 | 10:11 | +0:15 | |
40K | 3:52:39 | 9:22 | 3.10 mi | 30:50 | 9:56 | -0:15 | |
Finish(26.22 mi) | 4:06:47 | 9:26 | 1.37 mi | 14:08 | 10:22 | +0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:25 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
1:20:35
33% of race
Time at Steady Pace
2:00:27
49% of race
Time at Slower Pace
45:45
19% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14388 | 11031 | 11031 | 26234 | 18853 | 18853 |
| 10K | 3.10 mi | 17778-3390 | 13296-2265 | 13296-2265 | 21260 | 15562 | 15562 |
| 15K | 3.11 mi | 20320-2542 | 14992-1696 | 14992-1696 | 26234 | 18853 | 18853 |
| 20K | 3.11 mi | 21540-1220 | 15802-810 | 15802-810 | 25731 | 18473 | 18473 |
| Half(13.10 mi) | 0.67 mi | 21868-328 | 15996-194 | 15996-194 | 27756 | 19560 | 19560 |
| 25K | 2.43 mi | 22435-567 | 16317-321 | 16317-321 | 25624 | 18151 | 18151 |
| 30K | 3.11 mi | 22990-555 | 16573-256 | 16573-256 | 24926 | 17370 | 17370 |
| 35K | 3.11 mi | 22977+13 | 16349+224 | 16349+224 | 23013 | 15689 | 15689 |
| 40K | 3.10 mi | 22439+538 | 15837+512 | 15837+512 | 20366 | 13662 | 13662 |
| Finish(26.22 mi) | 1.37 mi | 22516-77 | 15823+14 | 15823+14 | 26052 | 16840 | 16840 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26234
Males
18853
M18-39
18853
5K→10K
3.1 - 6.2 mi
Overall
21260
Males
15562
M18-39
15562
10K→15K
6.2 - 9.3 mi
Overall
26234
Males
18853
M18-39
18853
15K→20K
9.3 - 12.4 mi
Overall
25731
Males
18473
M18-39
18473
20K→Half
12.4 - 13.1 mi
Overall
27756
Males
19560
M18-39
19560
Half→25K
13.1 - 15.5 mi
Overall
25624
Males
18151
M18-39
18151
25K→30K
15.5 - 18.6 mi
Overall
24926
Males
17370
M18-39
17370
30K→35K
18.6 - 21.8 mi
Overall
23013
Males
15689
M18-39
15689
35K→40K
21.8 - 24.9 mi
Overall
20366
Males
13662
M18-39
13662
40K→Finish
24.9 - 26.2 mi
Overall
26052
Males
16840
M18-39
16840
Passing Analysis
No position changes recorded for this athlete.
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