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The Course
Half Splits
Valerie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:12 | 3.11 mi | 28:33 | 9:12 | - | |
10K | 58:11 | 9:22 | 3.10 mi | 29:38 | 9:33 | +0:21 | |
15K | 1:30:24 | 9:42 | 3.11 mi | 32:13 | 10:23 | +0:50 | |
20K | 2:02:09 | 9:50 | 3.11 mi | 31:45 | 10:14 | -0:09 | |
Half(13.10 mi) | 2:09:30 | 9:54 | 0.67 mi | 7:21 | 10:58 | +0:44 | |
25K | 2:36:23 | 10:05 | 2.43 mi | 26:53 | 11:03 | +0:05 | |
30K | 3:10:51 | 10:15 | 3.11 mi | 34:28 | 11:06 | +0:03 | |
35K | 3:48:45 | 10:32 | 3.11 mi | 37:54 | 12:12 | +1:06 | |
40K | 4:22:51 | 10:35 | 3.10 mi | 34:06 | 10:59 | -1:13 | |
Finish(26.22 mi) | 4:37:48 | 10:37 | 1.37 mi | 14:57 | 10:58 | -0:01 |
See the rest of Valerie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:36 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
2:02:09
44% of race
Time at Steady Pace
1:57:45
42% of race
Time at Slower Pace
37:54
14% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29542 | 8676 | 8676 | 36184 | 11608 | 11608 |
| 10K | 3.10 mi | 30771-1229 | 9132-456 | 9132-456 | 31926 | 9629 | 9629 |
| 15K | 3.11 mi | 32769-1998 | 9947-815 | 9947-815 | 36184 | 11608 | 11608 |
| 20K | 3.11 mi | 33401-632 | 10302-355 | 10302-355 | 35541 | 11549 | 11549 |
| Half(13.10 mi) | 0.67 mi | 33664-263 | 10429-127 | 10429-127 | 38705 | 13343 | 13343 |
| 25K | 2.43 mi | 34195-531 | 10779-350 | 10779-350 | 37215 | 12842 | 12842 |
| 30K | 3.11 mi | 33806+389 | 10809-30 | 10809-30 | 33294 | 11338 | 11338 |
| 35K | 3.11 mi | 34225-419 | 11287-478 | 11287-478 | 36044 | 13391 | 13391 |
| 40K | 3.10 mi | 33169+1056 | 11030+257 | 11030+257 | 27783 | 10000 | 10000 |
| Finish(26.22 mi) | 1.37 mi | 32994+175 | 11036-6 | 11036-6 | 31252 | 11575 | 11575 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36184
Females
11608
F50-54
11608
5K→10K
3.1 - 6.2 mi
Overall
31926
Females
9629
F50-54
9629
10K→15K
6.2 - 9.3 mi
Overall
36184
Females
11608
F50-54
11608
15K→20K
9.3 - 12.4 mi
Overall
35541
Females
11549
F50-54
11549
20K→Half
12.4 - 13.1 mi
Overall
38705
Females
13343
F50-54
13343
Half→25K
13.1 - 15.5 mi
Overall
37215
Females
12842
F50-54
12842
25K→30K
15.5 - 18.6 mi
Overall
33294
Females
11338
F50-54
11338
30K→35K
18.6 - 21.8 mi
Overall
36044
Females
13391
F50-54
13391
35K→40K
21.8 - 24.9 mi
Overall
27783
Females
10000
F50-54
10000
40K→Finish
24.9 - 26.2 mi
Overall
31252
Females
11575
F50-54
11575
Passing Analysis
No position changes recorded for this athlete.
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