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The Course
Half Splits
Vanessa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:35 | 8:15 | 3.11 mi | 25:35 | 8:15 | - | |
10K | 52:01 | 8:23 | 3.10 mi | 26:26 | 8:31 | +0:16 | |
15K | 1:18:14 | 8:24 | 3.11 mi | 26:13 | 8:27 | -0:04 | |
20K | 1:43:51 | 8:22 | 3.11 mi | 25:37 | 8:15 | -0:12 | |
Half(13.10 mi) | 1:49:28 | 8:22 | 0.67 mi | 5:37 | 8:23 | +0:08 | |
25K | 2:09:54 | 8:22 | 2.43 mi | 20:26 | 8:24 | +0:01 | |
30K | 2:36:38 | 8:25 | 3.11 mi | 26:44 | 8:37 | +0:13 | |
35K | 3:03:51 | 8:28 | 3.11 mi | 27:13 | 8:46 | +0:09 | |
40K | 3:30:55 | 8:30 | 3.10 mi | 27:04 | 8:43 | -0:03 | |
Finish(26.22 mi) | 3:42:23 | 8:30 | 1.37 mi | 11:28 | 8:25 | -0:18 |
See the rest of Vanessa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:29 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
2:48:06
76% of race
Time at Steady Pace
54:17
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16800 | 4135 | 4135 | 15716 | 3756 | 3756 |
| 10K | 3.10 mi | 17607-807 | 4409-274 | 4409-274 | 18454 | 4697 | 4697 |
| 15K | 3.11 mi | 16889+718 | 4142+267 | 4142+267 | 15716 | 3756 | 3756 |
| 20K | 3.11 mi | 16438+451 | 4009+133 | 4009+133 | 15519 | 3727 | 3727 |
| Half(13.10 mi) | 0.67 mi | 16322+116 | 3978+31 | 3978+31 | 14535 | 3429 | 3429 |
| 25K | 2.43 mi | 15990+332 | 3907+71 | 3907+71 | 14874 | 3620 | 3620 |
| 30K | 3.11 mi | 15440+550 | 3801+106 | 3801+106 | 14049 | 3488 | 3488 |
| 35K | 3.11 mi | 14724+716 | 3672+129 | 3672+129 | 12640 | 3327 | 3327 |
| 40K | 3.10 mi | 13940+784 | 3536+136 | 3536+136 | 11491 | 3198 | 3198 |
| Finish(26.22 mi) | 1.37 mi | 13594+346 | 3469+67 | 3469+67 | 10404 | 2845 | 2845 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15716
Females
3756
F40-44
3756
5K→10K
3.1 - 6.2 mi
Overall
18454
Females
4697
F40-44
4697
10K→15K
6.2 - 9.3 mi
Overall
15716
Females
3756
F40-44
3756
15K→20K
9.3 - 12.4 mi
Overall
15519
Females
3727
F40-44
3727
20K→Half
12.4 - 13.1 mi
Overall
14535
Females
3429
F40-44
3429
Half→25K
13.1 - 15.5 mi
Overall
14874
Females
3620
F40-44
3620
25K→30K
15.5 - 18.6 mi
Overall
14049
Females
3488
F40-44
3488
30K→35K
18.6 - 21.8 mi
Overall
12640
Females
3327
F40-44
3327
35K→40K
21.8 - 24.9 mi
Overall
11491
Females
3198
F40-44
3198
40K→Finish
24.9 - 26.2 mi
Overall
10404
Females
2845
F40-44
2845
Passing Analysis
No position changes recorded for this athlete.
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