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The Course
Half Splits
Cerissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 54:36 | 8:48 | 3.10 mi | 28:13 | 9:05 | +0:35 | |
15K | 1:23:28 | 8:58 | 3.11 mi | 28:52 | 9:18 | +0:13 | |
20K | 1:51:23 | 8:58 | 3.11 mi | 27:55 | 9:00 | -0:18 | |
Half(13.10 mi) | 1:57:43 | 9:00 | 0.67 mi | 6:20 | 9:27 | +0:27 | |
25K | 2:23:02 | 9:13 | 2.43 mi | 25:19 | 10:24 | +0:57 | |
30K | 2:53:41 | 9:20 | 3.11 mi | 30:39 | 9:52 | -0:32 | |
35K | 3:27:43 | 9:34 | 3.11 mi | 34:02 | 10:58 | +1:06 | |
40K | 4:04:46 | 9:51 | 3.10 mi | 37:03 | 11:56 | +0:58 | |
Finish(26.22 mi) | 4:20:58 | 9:58 | 1.37 mi | 16:12 | 11:53 | -0:03 |
See the rest of Cerissa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:58 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
1:22:31
32% of race
Time at Steady Pace
1:31:10
35% of race
Time at Slower Pace
1:27:17
33% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19737 | 5097 | 5097 | 25201 | 6983 | 6983 |
| 10K | 3.10 mi | 22589-2852 | 6102-1005 | 6102-1005 | 25748 | 7258 | 7258 |
| 15K | 3.11 mi | 23296-707 | 6339-237 | 6339-237 | 25201 | 6983 | 6983 |
| 20K | 3.11 mi | 23201+95 | 6294+45 | 6294+45 | 23481 | 6422 | 6422 |
| Half(13.10 mi) | 0.67 mi | 23316-115 | 6334-40 | 6334-40 | 25646 | 7298 | 7298 |
| 25K | 2.43 mi | 25512-2196 | 7183-849 | 7183-849 | 32475 | 10472 | 10472 |
| 30K | 3.11 mi | 25213+299 | 7182+1 | 7182+1 | 24564 | 7394 | 7394 |
| 35K | 3.11 mi | 25520-307 | 7548-366 | 7548-366 | 28065 | 9573 | 9573 |
| 40K | 3.10 mi | 26651-1131 | 8241-693 | 8241-693 | 34965 | 13342 | 13342 |
| Finish(26.22 mi) | 1.37 mi | 27211-560 | 8544-303 | 8544-303 | 38815 | 15085 | 15085 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25201
Females
6983
F45-49
6983
5K→10K
3.1 - 6.2 mi
Overall
25748
Females
7258
F45-49
7258
10K→15K
6.2 - 9.3 mi
Overall
25201
Females
6983
F45-49
6983
15K→20K
9.3 - 12.4 mi
Overall
23481
Females
6422
F45-49
6422
20K→Half
12.4 - 13.1 mi
Overall
25646
Females
7298
F45-49
7298
Half→25K
13.1 - 15.5 mi
Overall
32475
Females
10472
F45-49
10472
25K→30K
15.5 - 18.6 mi
Overall
24564
Females
7394
F45-49
7394
30K→35K
18.6 - 21.8 mi
Overall
28065
Females
9573
F45-49
9573
35K→40K
21.8 - 24.9 mi
Overall
34965
Females
13342
F45-49
13342
40K→Finish
24.9 - 26.2 mi
Overall
38815
Females
15085
F45-49
15085
Passing Analysis
No position changes recorded for this athlete.
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