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The Course
Half Splits
Seth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:45 | 3.11 mi | 30:15 | 9:45 | - | |
10K | 1:01:27 | 9:54 | 3.10 mi | 31:12 | 10:03 | +0:18 | |
15K | 1:35:22 | 10:14 | 3.11 mi | 33:55 | 10:56 | +0:53 | |
20K | 2:06:43 | 10:12 | 3.11 mi | 31:21 | 10:06 | -0:50 | |
Half(13.10 mi) | 2:14:16 | 10:16 | 0.67 mi | 7:33 | 11:16 | +1:10 | |
25K | 2:41:43 | 10:25 | 2.43 mi | 27:27 | 11:17 | +0:01 | |
30K | 3:23:00 | 10:54 | 3.11 mi | 41:17 | 13:18 | +2:01 | |
35K | 4:07:37 | 11:24 | 3.11 mi | 44:37 | 14:22 | +1:04 | |
40K | 4:45:00 | 11:28 | 3.10 mi | 37:23 | 12:02 | -2:20 | |
Finish(26.22 mi) | 5:01:40 | 11:31 | 1.37 mi | 16:40 | 12:14 | +0:12 |
See the rest of Seth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:31 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
1:32:48
31% of race
Time at Steady Pace
1:08:55
23% of race
Time at Slower Pace
2:19:57
46% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35888 | 24517 | 24517 | 40926 | 26831 | 26831 |
| 10K | 3.10 mi | 36308-420 | 24709-192 | 24709-192 | 36875 | 24968 | 24968 |
| 15K | 3.11 mi | 37918-1610 | 25508-799 | 25508-799 | 40926 | 26831 | 26831 |
| 20K | 3.11 mi | 36800+1118 | 24829+679 | 24829+679 | 34334 | 23346 | 23346 |
| Half(13.10 mi) | 0.67 mi | 37019-219 | 24909-80 | 24909-80 | 40837 | 26265 | 26265 |
| 25K | 2.43 mi | 37339-320 | 24943-34 | 24943-34 | 38757 | 25101 | 25101 |
| 30K | 3.11 mi | 39341-2002 | 25737-794 | 25737-794 | 45838 | 27912 | 27912 |
| 35K | 3.11 mi | 40998-1657 | 26290-553 | 26290-553 | 47829 | 28331 | 28331 |
| 40K | 3.10 mi | 40445+553 | 25843+447 | 25843+447 | 35723 | 21983 | 21983 |
| Finish(26.22 mi) | 1.37 mi | 40568-123 | 25856-13 | 25856-13 | 41378 | 25039 | 25039 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40926
Males
26831
M50-54
26831
5K→10K
3.1 - 6.2 mi
Overall
36875
Males
24968
M50-54
24968
10K→15K
6.2 - 9.3 mi
Overall
40926
Males
26831
M50-54
26831
15K→20K
9.3 - 12.4 mi
Overall
34334
Males
23346
M50-54
23346
20K→Half
12.4 - 13.1 mi
Overall
40837
Males
26265
M50-54
26265
Half→25K
13.1 - 15.5 mi
Overall
38757
Males
25101
M50-54
25101
25K→30K
15.5 - 18.6 mi
Overall
45838
Males
27912
M50-54
27912
30K→35K
18.6 - 21.8 mi
Overall
47829
Males
28331
M50-54
28331
35K→40K
21.8 - 24.9 mi
Overall
35723
Males
21983
M50-54
21983
40K→Finish
24.9 - 26.2 mi
Overall
41378
Males
25039
M50-54
25039
Passing Analysis
No position changes recorded for this athlete.
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