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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:01 | 3.11 mi | 31:05 | 10:01 | - | |
10K | 1:02:35 | 10:05 | 3.10 mi | 31:30 | 10:09 | +0:08 | |
15K | 1:38:18 | 10:33 | 3.11 mi | 35:43 | 11:30 | +1:21 | |
20K | 2:17:42 | 11:05 | 3.11 mi | 39:24 | 12:41 | +1:11 | |
Half(13.10 mi) | 2:25:02 | 11:05 | 0.67 mi | 7:20 | 10:56 | -1:45 | |
25K | 2:52:17 | 11:06 | 2.43 mi | 27:15 | 11:12 | +0:16 | |
30K | 3:37:54 | 11:42 | 3.11 mi | 45:37 | 14:41 | +3:29 | |
35K | 4:13:12 | 11:39 | 3.11 mi | 35:18 | 11:22 | -3:19 | |
40K | 4:47:54 | 11:35 | 3.10 mi | 34:42 | 11:11 | -0:11 | |
Finish(26.22 mi) | 5:03:32 | 11:36 | 1.37 mi | 15:38 | 11:28 | +0:17 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:35 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
1:02:35
21% of race
Time at Steady Pace
2:35:56
51% of race
Time at Slower Pace
1:25:01
28% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38729 | 12765 | 12765 | 45366 | 16524 | 16524 |
| 10K | 3.10 mi | 38148+581 | 12464+301 | 12464+301 | 37810 | 12349 | 12349 |
| 15K | 3.11 mi | 40944-2796 | 13954-1490 | 13954-1490 | 45366 | 16524 | 16524 |
| 20K | 3.11 mi | 44553-3609 | 16055-2101 | 16055-2101 | 50716 | 20067 | 20067 |
| Half(13.10 mi) | 0.67 mi | 44165+388 | 15879+176 | 15879+176 | 38560 | 13295 | 13295 |
| 25K | 2.43 mi | 42828+1337 | 15227+652 | 15227+652 | 38207 | 13347 | 13347 |
| 30K | 3.11 mi | 45179-2351 | 16724-1497 | 16724-1497 | 51661 | 21154 | 21154 |
| 35K | 3.11 mi | 42861+2318 | 15663+1061 | 15663+1061 | 30771 | 10857 | 10857 |
| 40K | 3.10 mi | 41297+1564 | 15001+662 | 15001+662 | 29193 | 10628 | 10628 |
| Finish(26.22 mi) | 1.37 mi | 41056+241 | 14920+81 | 14920+81 | 35581 | 13582 | 13582 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45366
Females
16524
F18-39
16524
5K→10K
3.1 - 6.2 mi
Overall
37810
Females
12349
F18-39
12349
10K→15K
6.2 - 9.3 mi
Overall
45366
Females
16524
F18-39
16524
15K→20K
9.3 - 12.4 mi
Overall
50716
Females
20067
F18-39
20067
20K→Half
12.4 - 13.1 mi
Overall
38560
Females
13295
F18-39
13295
Half→25K
13.1 - 15.5 mi
Overall
38207
Females
13347
F18-39
13347
25K→30K
15.5 - 18.6 mi
Overall
51661
Females
21154
F18-39
21154
30K→35K
18.6 - 21.8 mi
Overall
30771
Females
10857
F18-39
10857
35K→40K
21.8 - 24.9 mi
Overall
29193
Females
10628
F18-39
10628
40K→Finish
24.9 - 26.2 mi
Overall
35581
Females
13582
F18-39
13582
Passing Analysis
No position changes recorded for this athlete.
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