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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 1:01:14 | 9:52 | 3.10 mi | 31:10 | 10:02 | +0:21 | |
15K | 1:35:18 | 10:14 | 3.11 mi | 34:04 | 10:58 | +0:56 | |
20K | 2:08:48 | 10:22 | 3.11 mi | 33:30 | 10:47 | -0:11 | |
Half(13.10 mi) | 2:17:41 | 10:31 | 0.67 mi | 8:53 | 13:15 | +2:28 | |
25K | 2:45:46 | 10:41 | 2.43 mi | 28:05 | 11:32 | -1:43 | |
30K | 3:24:29 | 10:59 | 3.11 mi | 38:43 | 12:28 | +0:56 | |
35K | 4:04:11 | 11:14 | 3.11 mi | 39:42 | 12:47 | +0:19 | |
40K | 4:44:14 | 11:27 | 3.10 mi | 40:03 | 12:54 | +0:07 | |
Finish(26.22 mi) | 5:01:12 | 11:30 | 1.37 mi | 16:58 | 12:27 | -0:27 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:30 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
2:36:53
52% of race
Time at Steady Pace
2:15:26
45% of race
Time at Slower Pace
8:53
3% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35232 | 24171 | 24171 | 41352 | 27022 | 27022 |
| 10K | 3.10 mi | 35940-708 | 24529-358 | 24529-358 | 36757 | 24907 | 24907 |
| 15K | 3.11 mi | 37849-1909 | 25473-944 | 25473-944 | 41352 | 27022 | 27022 |
| 20K | 3.11 mi | 38427-578 | 25662-189 | 25662-189 | 40104 | 26188 | 26188 |
| Half(13.10 mi) | 0.67 mi | 39386-959 | 26079-417 | 26079-417 | 51165 | 30493 | 30493 |
| 25K | 2.43 mi | 39540-154 | 26025+54 | 26025+54 | 40429 | 25876 | 25876 |
| 30K | 3.11 mi | 39958-418 | 26024+1 | 26024+1 | 41622 | 25970 | 25970 |
| 35K | 3.11 mi | 39874+84 | 25767+257 | 25767+257 | 39579 | 24379 | 24379 |
| 40K | 3.10 mi | 40205-331 | 25734+33 | 25734+33 | 41677 | 25119 | 25119 |
| Finish(26.22 mi) | 1.37 mi | 40438-233 | 25809-75 | 25809-75 | 42930 | 25802 | 25802 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41352
Males
27022
M45-49
27022
5K→10K
3.1 - 6.2 mi
Overall
36757
Males
24907
M45-49
24907
10K→15K
6.2 - 9.3 mi
Overall
41352
Males
27022
M45-49
27022
15K→20K
9.3 - 12.4 mi
Overall
40104
Males
26188
M45-49
26188
20K→Half
12.4 - 13.1 mi
Overall
51165
Males
30493
M45-49
30493
Half→25K
13.1 - 15.5 mi
Overall
40429
Males
25876
M45-49
25876
25K→30K
15.5 - 18.6 mi
Overall
41622
Males
25970
M45-49
25970
30K→35K
18.6 - 21.8 mi
Overall
39579
Males
24379
M45-49
24379
35K→40K
21.8 - 24.9 mi
Overall
41677
Males
25119
M45-49
25119
40K→Finish
24.9 - 26.2 mi
Overall
42930
Males
25802
M45-49
25802
Passing Analysis
No position changes recorded for this athlete.
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