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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:16 | 3.11 mi | 28:45 | 9:16 | - | |
10K | 58:39 | 9:27 | 3.10 mi | 29:54 | 9:38 | +0:22 | |
15K | 1:28:20 | 9:29 | 3.11 mi | 29:41 | 9:34 | -0:04 | |
20K | 1:57:09 | 9:26 | 3.11 mi | 28:49 | 9:17 | -0:17 | |
Half(13.10 mi) | 2:03:33 | 9:26 | 0.67 mi | 6:24 | 9:33 | +0:16 | |
25K | 2:26:53 | 9:28 | 2.43 mi | 23:20 | 9:35 | +0:02 | |
30K | 3:00:37 | 9:42 | 3.11 mi | 33:44 | 10:52 | +1:17 | |
35K | 3:30:58 | 9:43 | 3.11 mi | 30:21 | 9:47 | -1:05 | |
40K | 4:00:52 | 9:42 | 3.10 mi | 29:54 | 9:38 | -0:09 | |
Finish(26.22 mi) | 4:13:39 | 9:41 | 1.37 mi | 12:47 | 9:23 | -0:15 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:41 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
3:39:55
87% of race
Time at Steady Pace
33:44
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30450 | 8997 | 8997 | 28520 | 8233 | 8233 |
| 10K | 3.10 mi | 31633-1183 | 9474-477 | 9474-477 | 32802 | 9985 | 9985 |
| 15K | 3.11 mi | 30429+1204 | 8992+482 | 8992+482 | 28520 | 8233 | 8233 |
| 20K | 3.11 mi | 29342+1087 | 8590+402 | 8590+402 | 26952 | 7699 | 7699 |
| Half(13.10 mi) | 0.67 mi | 29150+192 | 8547+43 | 8547+43 | 26565 | 7650 | 7650 |
| 25K | 2.43 mi | 28332+818 | 8294+253 | 8294+253 | 26132 | 7639 | 7639 |
| 30K | 3.11 mi | 28770-438 | 8617-323 | 8617-323 | 31701 | 10581 | 10581 |
| 35K | 3.11 mi | 26864+1906 | 8079+538 | 8079+538 | 20244 | 6173 | 6173 |
| 40K | 3.10 mi | 25279+1585 | 7663+416 | 7663+416 | 18259 | 5857 | 5857 |
| Finish(26.22 mi) | 1.37 mi | 24719+560 | 7512+151 | 7512+151 | 18034 | 5822 | 5822 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28520
Females
8233
F45-49
8233
5K→10K
3.1 - 6.2 mi
Overall
32802
Females
9985
F45-49
9985
10K→15K
6.2 - 9.3 mi
Overall
28520
Females
8233
F45-49
8233
15K→20K
9.3 - 12.4 mi
Overall
26952
Females
7699
F45-49
7699
20K→Half
12.4 - 13.1 mi
Overall
26565
Females
7650
F45-49
7650
Half→25K
13.1 - 15.5 mi
Overall
26132
Females
7639
F45-49
7639
25K→30K
15.5 - 18.6 mi
Overall
31701
Females
10581
F45-49
10581
30K→35K
18.6 - 21.8 mi
Overall
20244
Females
6173
F45-49
6173
35K→40K
21.8 - 24.9 mi
Overall
18259
Females
5857
F45-49
5857
40K→Finish
24.9 - 26.2 mi
Overall
18034
Females
5822
F45-49
5822
Passing Analysis
No position changes recorded for this athlete.
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