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The Course
Half Splits
Sheldon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:43 | 3.11 mi | 30:09 | 9:43 | - | |
10K | 1:01:39 | 9:56 | 3.10 mi | 31:30 | 10:09 | +0:26 | |
15K | 1:35:18 | 10:14 | 3.11 mi | 33:39 | 10:50 | +0:41 | |
20K | 2:08:56 | 10:23 | 3.11 mi | 33:39 | 10:50 | 0:00 | |
Half(13.10 mi) | 2:15:58 | 10:23 | 0.67 mi | 7:02 | 10:29 | -0:21 | |
25K | 2:44:01 | 10:34 | 2.43 mi | 28:03 | 11:31 | +1:02 | |
30K | 3:19:08 | 10:41 | 3.11 mi | 35:07 | 11:19 | -0:12 | |
35K | 3:52:12 | 10:41 | 3.11 mi | 33:04 | 10:39 | -0:40 | |
40K | 4:32:39 | 10:59 | 3.10 mi | 40:27 | 13:02 | +2:23 | |
Finish(26.22 mi) | 4:46:06 | 10:56 | 1.37 mi | 13:27 | 9:52 | -3:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:55 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
1:15:06
26% of race
Time at Steady Pace
1:47:23
38% of race
Time at Slower Pace
1:43:37
36% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35506 | 24310 | 24310 | 40225 | 26518 | 26518 |
| 10K | 3.10 mi | 36658-1152 | 24881-571 | 24881-571 | 37761 | 25395 | 25395 |
| 15K | 3.11 mi | 37845-1187 | 25471-590 | 25471-590 | 40225 | 26518 | 26518 |
| 20K | 3.11 mi | 38534-689 | 25716-245 | 25716-245 | 40444 | 26352 | 26352 |
| Half(13.10 mi) | 0.67 mi | 38252+282 | 25543+173 | 25543+173 | 34709 | 23343 | 23343 |
| 25K | 2.43 mi | 38559-307 | 25577-34 | 25577-34 | 40344 | 25832 | 25832 |
| 30K | 3.11 mi | 37662+897 | 24926+651 | 24926+651 | 34693 | 22619 | 22619 |
| 35K | 3.11 mi | 35594+2068 | 23646+1280 | 23646+1280 | 25979 | 17340 | 17340 |
| 40K | 3.10 mi | 36505-911 | 23907-261 | 23907-261 | 42490 | 25515 | 25515 |
| Finish(26.22 mi) | 1.37 mi | 35737+768 | 23439+468 | 23439+468 | 21897 | 14513 | 14513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40225
Males
26518
M60-64
26518
5K→10K
3.1 - 6.2 mi
Overall
37761
Males
25395
M60-64
25395
10K→15K
6.2 - 9.3 mi
Overall
40225
Males
26518
M60-64
26518
15K→20K
9.3 - 12.4 mi
Overall
40444
Males
26352
M60-64
26352
20K→Half
12.4 - 13.1 mi
Overall
34709
Males
23343
M60-64
23343
Half→25K
13.1 - 15.5 mi
Overall
40344
Males
25832
M60-64
25832
25K→30K
15.5 - 18.6 mi
Overall
34693
Males
22619
M60-64
22619
30K→35K
18.6 - 21.8 mi
Overall
25979
Males
17340
M60-64
17340
35K→40K
21.8 - 24.9 mi
Overall
42490
Males
25515
M60-64
25515
40K→Finish
24.9 - 26.2 mi
Overall
21897
Males
14513
M60-64
14513
Passing Analysis
No position changes recorded for this athlete.
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