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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:41 | 3.11 mi | 30:02 | 9:41 | - | |
10K | 1:00:27 | 9:44 | 3.10 mi | 30:25 | 9:48 | +0:07 | |
15K | 1:31:31 | 9:50 | 3.11 mi | 31:04 | 10:00 | +0:12 | |
20K | 2:01:12 | 9:46 | 3.11 mi | 29:41 | 9:34 | -0:26 | |
Half(13.10 mi) | 2:07:56 | 9:47 | 0.67 mi | 6:44 | 10:03 | +0:29 | |
25K | 2:32:11 | 9:48 | 2.43 mi | 24:15 | 9:58 | -0:05 | |
30K | 3:03:20 | 9:51 | 3.11 mi | 31:09 | 10:02 | +0:04 | |
35K | 3:36:18 | 9:57 | 3.11 mi | 32:58 | 10:37 | +0:35 | |
40K | 4:08:49 | 10:01 | 3.10 mi | 32:31 | 10:28 | -0:09 | |
Finish(26.22 mi) | 4:23:10 | 10:03 | 1.37 mi | 14:21 | 10:32 | +0:04 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:03 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
3:35:51
82% of race
Time at Steady Pace
47:19
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35082 | 24093 | 24093 | 32745 | 22730 | 22730 |
| 10K | 3.10 mi | 34683+399 | 23862+231 | 23862+231 | 34406 | 23650 | 23650 |
| 15K | 3.11 mi | 33936+747 | 23434+428 | 23434+428 | 32745 | 22730 | 22730 |
| 20K | 3.11 mi | 32651+1285 | 22629+805 | 22629+805 | 29546 | 20771 | 20771 |
| Half(13.10 mi) | 0.67 mi | 32502+149 | 22523+106 | 22523+106 | 30709 | 21269 | 21269 |
| 25K | 2.43 mi | 31661+841 | 21946+577 | 21946+577 | 29016 | 20108 | 20108 |
| 30K | 3.11 mi | 30143+1518 | 20914+1032 | 20914+1032 | 25715 | 17823 | 17823 |
| 35K | 3.11 mi | 29070+1073 | 20058+856 | 20058+856 | 25784 | 17240 | 17240 |
| 40K | 3.10 mi | 28125+945 | 19267+791 | 19267+791 | 24087 | 15747 | 15747 |
| Finish(26.22 mi) | 1.37 mi | 27951+174 | 19086+181 | 19086+181 | 27373 | 17583 | 17583 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32745
Males
22730
M50-54
22730
5K→10K
3.1 - 6.2 mi
Overall
34406
Males
23650
M50-54
23650
10K→15K
6.2 - 9.3 mi
Overall
32745
Males
22730
M50-54
22730
15K→20K
9.3 - 12.4 mi
Overall
29546
Males
20771
M50-54
20771
20K→Half
12.4 - 13.1 mi
Overall
30709
Males
21269
M50-54
21269
Half→25K
13.1 - 15.5 mi
Overall
29016
Males
20108
M50-54
20108
25K→30K
15.5 - 18.6 mi
Overall
25715
Males
17823
M50-54
17823
30K→35K
18.6 - 21.8 mi
Overall
25784
Males
17240
M50-54
17240
35K→40K
21.8 - 24.9 mi
Overall
24087
Males
15747
M50-54
15747
40K→Finish
24.9 - 26.2 mi
Overall
27373
Males
17583
M50-54
17583
Passing Analysis
No position changes recorded for this athlete.
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