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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:10 | 7:47 | 3.11 mi | 24:10 | 7:47 | - | |
10K | 49:54 | 8:02 | 3.10 mi | 25:44 | 8:17 | +0:30 | |
15K | 1:16:50 | 8:15 | 3.11 mi | 26:56 | 8:41 | +0:24 | |
20K | 1:43:04 | 8:18 | 3.11 mi | 26:14 | 8:27 | -0:14 | |
Half(13.10 mi) | 1:49:07 | 8:20 | 0.67 mi | 6:03 | 9:01 | +0:34 | |
25K | 2:11:12 | 8:27 | 2.43 mi | 22:05 | 9:04 | +0:03 | |
30K | 2:42:27 | 8:43 | 3.11 mi | 31:15 | 10:04 | +1:00 | |
35K | 3:11:33 | 8:49 | 3.11 mi | 29:06 | 9:22 | -0:42 | |
40K | 3:40:36 | 8:53 | 3.10 mi | 29:03 | 9:22 | 0:00 | |
Finish(26.22 mi) | 3:53:15 | 8:55 | 1.37 mi | 12:39 | 9:17 | -0:05 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:54 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
1:43:04
44% of race
Time at Steady Pace
1:38:56
42% of race
Time at Slower Pace
31:15
13% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11622 | 2455 | 2455 | 17836 | 4470 | 4470 |
| 10K | 3.10 mi | 13907-2285 | 3232-777 | 3232-777 | 16294 | 3990 | 3990 |
| 15K | 3.11 mi | 15389-1482 | 3683-451 | 3683-451 | 17836 | 4470 | 4470 |
| 20K | 3.11 mi | 15856-467 | 3831-148 | 3831-148 | 17462 | 4389 | 4389 |
| Half(13.10 mi) | 0.67 mi | 16079-223 | 3908-77 | 3908-77 | 20822 | 5544 | 5544 |
| 25K | 2.43 mi | 16796-717 | 4181-273 | 4181-273 | 21353 | 5874 | 5874 |
| 30K | 3.11 mi | 18444-1648 | 4800-619 | 4800-619 | 25961 | 7970 | 7970 |
| 35K | 3.11 mi | 18044+400 | 4769+31 | 4769+31 | 17302 | 5024 | 5024 |
| 40K | 3.10 mi | 17580+464 | 4765+4 | 4765+4 | 16264 | 5084 | 5084 |
| Finish(26.22 mi) | 1.37 mi | 17459+121 | 4784-19 | 4784-19 | 17222 | 5512 | 5512 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17836
Females
4470
F18-39
4470
5K→10K
3.1 - 6.2 mi
Overall
16294
Females
3990
F18-39
3990
10K→15K
6.2 - 9.3 mi
Overall
17836
Females
4470
F18-39
4470
15K→20K
9.3 - 12.4 mi
Overall
17462
Females
4389
F18-39
4389
20K→Half
12.4 - 13.1 mi
Overall
20822
Females
5544
F18-39
5544
Half→25K
13.1 - 15.5 mi
Overall
21353
Females
5874
F18-39
5874
25K→30K
15.5 - 18.6 mi
Overall
25961
Females
7970
F18-39
7970
30K→35K
18.6 - 21.8 mi
Overall
17302
Females
5024
F18-39
5024
35K→40K
21.8 - 24.9 mi
Overall
16264
Females
5084
F18-39
5084
40K→Finish
24.9 - 26.2 mi
Overall
17222
Females
5512
F18-39
5512
Passing Analysis
No position changes recorded for this athlete.
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