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The Course
Half Splits
Dee's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:22 | 12:21 | 3.11 mi | 38:22 | 12:21 | - | |
10K | 1:18:36 | 12:39 | 3.10 mi | 40:14 | 12:57 | +0:36 | |
15K | 2:07:51 | 13:44 | 3.11 mi | 49:15 | 15:52 | +2:55 | |
20K | 2:53:49 | 14:00 | 3.11 mi | 45:58 | 14:48 | -1:04 | |
Half(13.10 mi) | 3:05:02 | 14:08 | 0.67 mi | 11:13 | 16:43 | +1:55 | |
25K | 3:45:31 | 14:32 | 2.43 mi | 40:29 | 16:38 | -0:05 | |
30K | 4:41:52 | 15:08 | 3.11 mi | 56:21 | 18:09 | +1:31 | |
35K | 5:39:25 | 15:37 | 3.11 mi | 57:33 | 18:32 | +0:23 | |
40K | 6:29:39 | 15:41 | 3.10 mi | 50:14 | 16:11 | -2:21 | |
Finish(26.22 mi) | 6:47:56 | 15:35 | 1.37 mi | 18:17 | 13:25 | -2:46 |
See the rest of Dee's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:21 /mi
Average Pace
15:34 /mi
Slowest Pace
18:32 /mi
Segments
Time at Faster Pace
2:22:51
35% of race
Time at Steady Pace
2:31:11
37% of race
Time at Slower Pace
1:53:54
28% of race
Average Pace: 15:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55381 | 22852 | 22852 | 58415 | 25116 | 25116 |
| 10K | 3.10 mi | 55328+53 | 22859-7 | 22859-7 | 55216 | 22819 | 22819 |
| 15K | 3.11 mi | 56946-1618 | 24013-1154 | 24013-1154 | 58415 | 25116 | 25116 |
| 20K | 3.11 mi | 56875+71 | 23983+30 | 23983+30 | 56466 | 23810 | 23810 |
| Half(13.10 mi) | 0.67 mi | 56996-121 | 24084-101 | 24084-101 | 58202 | 25081 | 25081 |
| 25K | 2.43 mi | 57050-54 | 24141-57 | 24141-57 | 56810 | 24107 | 24107 |
| 30K | 3.11 mi | 57450-400 | 24435-294 | 24435-294 | 58255 | 25119 | 25119 |
| 35K | 3.11 mi | 57720-270 | 24639-204 | 24639-204 | 58165 | 25148 | 25148 |
| 40K | 3.10 mi | 57581+139 | 24568+71 | 24568+71 | 55688 | 23795 | 23795 |
| Finish(26.22 mi) | 1.37 mi | 57360+221 | 24441+127 | 24441+127 | 48648 | 20045 | 20045 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58415
Females
25116
F40-44
25116
5K→10K
3.1 - 6.2 mi
Overall
55216
Females
22819
F40-44
22819
10K→15K
6.2 - 9.3 mi
Overall
58415
Females
25116
F40-44
25116
15K→20K
9.3 - 12.4 mi
Overall
56466
Females
23810
F40-44
23810
20K→Half
12.4 - 13.1 mi
Overall
58202
Females
25081
F40-44
25081
Half→25K
13.1 - 15.5 mi
Overall
56810
Females
24107
F40-44
24107
25K→30K
15.5 - 18.6 mi
Overall
58255
Females
25119
F40-44
25119
30K→35K
18.6 - 21.8 mi
Overall
58165
Females
25148
F40-44
25148
35K→40K
21.8 - 24.9 mi
Overall
55688
Females
23795
F40-44
23795
40K→Finish
24.9 - 26.2 mi
Overall
48648
Females
20045
F40-44
20045
Passing Analysis
No position changes recorded for this athlete.
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