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The Course
Half Splits
Karen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:29 | 3.11 mi | 29:25 | 9:29 | - | |
10K | 59:29 | 9:35 | 3.10 mi | 30:04 | 9:41 | +0:12 | |
15K | 1:33:08 | 10:00 | 3.11 mi | 33:39 | 10:50 | +1:09 | |
20K | 2:04:01 | 9:59 | 3.11 mi | 30:53 | 9:57 | -0:53 | |
Half(13.10 mi) | 2:10:58 | 10:00 | 0.67 mi | 6:57 | 10:22 | +0:25 | |
25K | 2:36:02 | 10:03 | 2.43 mi | 25:04 | 10:18 | -0:04 | |
30K | 3:09:53 | 10:12 | 3.11 mi | 33:51 | 10:54 | +0:36 | |
35K | 3:42:39 | 10:15 | 3.11 mi | 32:46 | 10:33 | -0:21 | |
40K | 4:15:12 | 10:17 | 3.10 mi | 32:33 | 10:29 | -0:04 | |
Finish(26.22 mi) | 4:29:12 | 10:17 | 1.37 mi | 14:00 | 10:16 | -0:13 |
See the rest of Karen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:16 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
2:16:23
51% of race
Time at Steady Pace
2:12:49
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32975 | 10019 | 10019 | 40253 | 13665 | 13665 |
| 10K | 3.10 mi | 33119-144 | 10097-78 | 10097-78 | 33337 | 10221 | 10221 |
| 15K | 3.11 mi | 35617-2498 | 11244-1147 | 11244-1147 | 40253 | 13665 | 13665 |
| 20K | 3.11 mi | 34834+783 | 10963+281 | 10963+281 | 33003 | 10300 | 10300 |
| Half(13.10 mi) | 0.67 mi | 34699+135 | 10917+46 | 10917+46 | 33685 | 10813 | 10813 |
| 25K | 2.43 mi | 34007+692 | 10684+233 | 10684+233 | 31657 | 10083 | 10083 |
| 30K | 3.11 mi | 33329+678 | 10580+104 | 10580+104 | 31996 | 10716 | 10716 |
| 35K | 3.11 mi | 31613+1716 | 10099+481 | 10099+481 | 25386 | 8332 | 8332 |
| 40K | 3.10 mi | 30401+1212 | 9784+315 | 9784+315 | 24192 | 8363 | 8363 |
| Finish(26.22 mi) | 1.37 mi | 30076+325 | 9724+60 | 9724+60 | 25268 | 8828 | 8828 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40253
Females
13665
F45-49
13665
5K→10K
3.1 - 6.2 mi
Overall
33337
Females
10221
F45-49
10221
10K→15K
6.2 - 9.3 mi
Overall
40253
Females
13665
F45-49
13665
15K→20K
9.3 - 12.4 mi
Overall
33003
Females
10300
F45-49
10300
20K→Half
12.4 - 13.1 mi
Overall
33685
Females
10813
F45-49
10813
Half→25K
13.1 - 15.5 mi
Overall
31657
Females
10083
F45-49
10083
25K→30K
15.5 - 18.6 mi
Overall
31996
Females
10716
F45-49
10716
30K→35K
18.6 - 21.8 mi
Overall
25386
Females
8332
F45-49
8332
35K→40K
21.8 - 24.9 mi
Overall
24192
Females
8363
F45-49
8363
40K→Finish
24.9 - 26.2 mi
Overall
25268
Females
8828
F45-49
8828
Passing Analysis
No position changes recorded for this athlete.
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