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The Course
Half Splits
Alastair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 59:24 | 9:34 | 3.10 mi | 30:16 | 9:45 | +0:22 | |
15K | 1:30:45 | 9:45 | 3.11 mi | 31:21 | 10:06 | +0:21 | |
20K | 2:01:10 | 9:45 | 3.11 mi | 30:25 | 9:48 | -0:18 | |
Half(13.10 mi) | 2:08:10 | 9:48 | 0.67 mi | 7:00 | 10:26 | +0:38 | |
25K | 2:33:07 | 9:52 | 2.43 mi | 24:57 | 10:15 | -0:11 | |
30K | 3:04:17 | 9:54 | 3.11 mi | 31:10 | 10:02 | -0:13 | |
35K | 3:37:42 | 10:01 | 3.11 mi | 33:25 | 10:46 | +0:44 | |
40K | 4:09:13 | 10:02 | 3.10 mi | 31:31 | 10:09 | -0:37 | |
Finish(26.22 mi) | 4:20:41 | 9:57 | 1.37 mi | 11:28 | 8:25 | -1:44 |
See the rest of Alastair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:57 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
1:10:52
27% of race
Time at Steady Pace
2:29:24
57% of race
Time at Slower Pace
40:25
16% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31855 | 22244 | 22244 | 33593 | 23203 | 23203 |
| 10K | 3.10 mi | 32957-1102 | 22886-642 | 22886-642 | 33937 | 23385 | 23385 |
| 15K | 3.11 mi | 33144-187 | 22990-104 | 22990-104 | 33593 | 23203 | 23203 |
| 20K | 3.11 mi | 32619+525 | 22614+376 | 22614+376 | 31647 | 21922 | 21922 |
| Half(13.10 mi) | 0.67 mi | 32669-50 | 22625-11 | 22625-11 | 34218 | 23071 | 23071 |
| 25K | 2.43 mi | 32247+422 | 22265+360 | 22265+360 | 31215 | 21310 | 21310 |
| 30K | 3.11 mi | 30581+1666 | 21157+1108 | 21157+1108 | 25749 | 17841 | 17841 |
| 35K | 3.11 mi | 29599+982 | 20359+798 | 20359+798 | 26682 | 17707 | 17707 |
| 40K | 3.10 mi | 28267+1332 | 19352+1007 | 19352+1007 | 21883 | 14523 | 14523 |
| Finish(26.22 mi) | 1.37 mi | 27102+1165 | 18575+777 | 18575+777 | 10384 | 7547 | 7547 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33593
Males
23203
M18-39
23203
5K→10K
3.1 - 6.2 mi
Overall
33937
Males
23385
M18-39
23385
10K→15K
6.2 - 9.3 mi
Overall
33593
Males
23203
M18-39
23203
15K→20K
9.3 - 12.4 mi
Overall
31647
Males
21922
M18-39
21922
20K→Half
12.4 - 13.1 mi
Overall
34218
Males
23071
M18-39
23071
Half→25K
13.1 - 15.5 mi
Overall
31215
Males
21310
M18-39
21310
25K→30K
15.5 - 18.6 mi
Overall
25749
Males
17841
M18-39
17841
30K→35K
18.6 - 21.8 mi
Overall
26682
Males
17707
M18-39
17707
35K→40K
21.8 - 24.9 mi
Overall
21883
Males
14523
M18-39
14523
40K→Finish
24.9 - 26.2 mi
Overall
10384
Males
7547
M18-39
7547
Passing Analysis
No position changes recorded for this athlete.
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