Lyndon Howson

Bib: 61438 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:41/mi

33:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:20/mi

1:11:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

14:06/mi

1:55:13

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:24/mi

2:36:48

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:51/mi

2:46:05

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

16:50/mi

3:27:05

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:15/mi

4:17:34

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:10/mi

5:04:40

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:50/mi

5:50:45

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:10/mi

6:10:04

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:46:0512:41 /mi⚡ faster

2nd Half

3:23:5915:33 /mi+22.8%

Positive split — 22.8% slower in the second half

AI Race Performance Report

Lyndon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:09	10:41	3.11 mi	33:09	10:41	-
10K	1:11:27	11:30	3.10 mi	38:18	12:20	+1:39
15K	1:55:13	12:22	3.11 mi	43:46	14:06	+1:46
20K	2:36:48	12:38	3.11 mi	41:35	13:24	-0:42
Half(13.10 mi)	2:46:05	12:41	0.67 mi	9:17	13:51	+0:27
25K	3:27:05	13:20	2.43 mi	41:00	16:50	+2:59
30K	4:17:34	13:50	3.11 mi	50:29	16:15	-0:35
35K	5:04:40	14:01	3.11 mi	47:06	15:10	-1:05
40K	5:50:45	14:07	3.10 mi	46:05	14:50	-0:20
Finish(26.22 mi)	6:10:04	14:08	1.37 mi	19:19	14:10	-0:40

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:41 /mi

Average Pace

14:07 /mi

Slowest Pace

16:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:27

19% of race

Time at Steady Pace

2:40:02

43% of race

Time at Slower Pace

2:18:35

37% of race

Average Pace: 14:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	45410	28891	28891	55893	32499	32499
10K	3.10 mi	50396-4986	30824-1933	30824-1933	53116	31651	31651
15K	3.11 mi	53023-2627	31664-840	31664-840	55893	32499	32499
20K	3.11 mi	53050-27	31598+66	31598+66	53099	31389	31389
Half(13.10 mi)	0.67 mi	53060-10	31587+11	31587+11	53108	31210	31210
25K	2.43 mi	54201-1141	31924-337	31924-337	57044	32723	32723
30K	3.11 mi	54627-426	32039-115	32039-115	55826	32153	32153
35K	3.11 mi	54288+339	31821+218	31821+218	51169	29862	29862
40K	3.10 mi	54138+150	31710+111	31710+111	51969	30099	30099
Finish(26.22 mi)	1.37 mi	54067+71	31665+45	31665+45	51854	30039	30039

30039

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing