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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 58:53 | 9:29 | 3.10 mi | 29:39 | 9:33 | +0:08 | |
15K | 1:29:00 | 9:33 | 3.11 mi | 30:07 | 9:42 | +0:09 | |
20K | 1:59:33 | 9:38 | 3.11 mi | 30:33 | 9:50 | +0:08 | |
Half(13.10 mi) | 2:06:36 | 9:40 | 0.67 mi | 7:03 | 10:31 | +0:41 | |
25K | 2:35:40 | 10:02 | 2.43 mi | 29:04 | 11:56 | +1:25 | |
30K | 3:12:46 | 10:21 | 3.11 mi | 37:06 | 11:57 | +0:01 | |
35K | 3:52:20 | 10:41 | 3.11 mi | 39:34 | 12:45 | +0:48 | |
40K | 4:29:04 | 10:50 | 3.10 mi | 36:44 | 11:50 | -0:55 | |
Finish(26.22 mi) | 4:43:55 | 10:51 | 1.37 mi | 14:51 | 10:54 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:50 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
1:59:33
42% of race
Time at Steady Pace
21:54
8% of race
Time at Slower Pace
2:22:28
50% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32267 | 22515 | 22515 | 29933 | 21104 | 21104 |
| 10K | 3.10 mi | 32052+215 | 22371+144 | 22371+144 | 31955 | 22278 | 22278 |
| 15K | 3.11 mi | 31227+825 | 21879+492 | 21879+492 | 29933 | 21104 | 21104 |
| 20K | 3.11 mi | 31302-75 | 21881-2 | 21881-2 | 32015 | 22133 | 22133 |
| Half(13.10 mi) | 0.67 mi | 31470-168 | 21963-82 | 21963-82 | 34917 | 23451 | 23451 |
| 25K | 2.43 mi | 33789-2319 | 23156-1193 | 23156-1193 | 42667 | 26899 | 26899 |
| 30K | 3.11 mi | 34788-999 | 23450-294 | 23450-294 | 38685 | 24560 | 24560 |
| 35K | 3.11 mi | 35641-853 | 23676-226 | 23676-226 | 39310 | 24245 | 24245 |
| 40K | 3.10 mi | 35333+308 | 23288+388 | 23288+388 | 34196 | 21168 | 21168 |
| Finish(26.22 mi) | 1.37 mi | 35015+318 | 23040+248 | 23040+248 | 30624 | 19293 | 19293 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29933
Males
21104
M40-44
21104
5K→10K
3.1 - 6.2 mi
Overall
31955
Males
22278
M40-44
22278
10K→15K
6.2 - 9.3 mi
Overall
29933
Males
21104
M40-44
21104
15K→20K
9.3 - 12.4 mi
Overall
32015
Males
22133
M40-44
22133
20K→Half
12.4 - 13.1 mi
Overall
34917
Males
23451
M40-44
23451
Half→25K
13.1 - 15.5 mi
Overall
42667
Males
26899
M40-44
26899
25K→30K
15.5 - 18.6 mi
Overall
38685
Males
24560
M40-44
24560
30K→35K
18.6 - 21.8 mi
Overall
39310
Males
24245
M40-44
24245
35K→40K
21.8 - 24.9 mi
Overall
34196
Males
21168
M40-44
21168
40K→Finish
24.9 - 26.2 mi
Overall
30624
Males
19293
M40-44
19293
Passing Analysis
No position changes recorded for this athlete.
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