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The Course
Half Splits
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:37 | 3.11 mi | 29:51 | 9:37 | - | |
10K | 59:27 | 9:35 | 3.10 mi | 29:36 | 9:32 | -0:05 | |
15K | 1:30:52 | 9:45 | 3.11 mi | 31:25 | 10:07 | +0:35 | |
20K | 2:02:19 | 9:51 | 3.11 mi | 31:27 | 10:08 | +0:01 | |
Half(13.10 mi) | 2:09:19 | 9:53 | 0.67 mi | 7:00 | 10:26 | +0:18 | |
25K | 2:34:27 | 9:57 | 2.43 mi | 25:08 | 10:20 | -0:06 | |
30K | 3:06:39 | 10:01 | 3.11 mi | 32:12 | 10:22 | +0:02 | |
35K | 3:38:40 | 10:04 | 3.11 mi | 32:01 | 10:19 | -0:03 | |
40K | 4:11:03 | 10:07 | 3.10 mi | 32:23 | 10:26 | +0:07 | |
Finish(26.22 mi) | 4:24:57 | 10:07 | 1.37 mi | 13:54 | 10:12 | -0:14 |
See the rest of Abbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:07 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
59:27
22% of race
Time at Steady Pace
3:25:30
78% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34501 | 10681 | 10681 | 33829 | 10470 | 10470 |
| 10K | 3.10 mi | 33059+1442 | 10069+612 | 10069+612 | 31812 | 9575 | 9575 |
| 15K | 3.11 mi | 33274-215 | 10169-100 | 10169-100 | 33829 | 10470 | 10470 |
| 20K | 3.11 mi | 33521-247 | 10352-183 | 10352-183 | 34655 | 11112 | 11112 |
| Half(13.10 mi) | 0.67 mi | 33521 | 10367-15 | 10367-15 | 34331 | 11113 | 11113 |
| 25K | 2.43 mi | 33049+472 | 10281+86 | 10281+86 | 31874 | 10181 | 10181 |
| 30K | 3.11 mi | 31776+1273 | 9909+372 | 9909+372 | 28145 | 8900 | 8900 |
| 35K | 3.11 mi | 29990+1786 | 9377+532 | 9377+532 | 23859 | 7664 | 7664 |
| 40K | 3.10 mi | 28898+1092 | 9125+252 | 9125+252 | 23815 | 8189 | 8189 |
| Finish(26.22 mi) | 1.37 mi | 28578+320 | 9077+48 | 9077+48 | 24683 | 8556 | 8556 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33829
Females
10470
F18-39
10470
5K→10K
3.1 - 6.2 mi
Overall
31812
Females
9575
F18-39
9575
10K→15K
6.2 - 9.3 mi
Overall
33829
Females
10470
F18-39
10470
15K→20K
9.3 - 12.4 mi
Overall
34655
Females
11112
F18-39
11112
20K→Half
12.4 - 13.1 mi
Overall
34331
Females
11113
F18-39
11113
Half→25K
13.1 - 15.5 mi
Overall
31874
Females
10181
F18-39
10181
25K→30K
15.5 - 18.6 mi
Overall
28145
Females
8900
F18-39
8900
30K→35K
18.6 - 21.8 mi
Overall
23859
Females
7664
F18-39
7664
35K→40K
21.8 - 24.9 mi
Overall
23815
Females
8189
F18-39
8189
40K→Finish
24.9 - 26.2 mi
Overall
24683
Females
8556
F18-39
8556
Passing Analysis
No position changes recorded for this athlete.
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