Laura Spooner

Bib: 61370 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 49%

Gender (Female)

#0 / 26115

Top 36%

Masters (Masters Women)

#0 / 11371

Top 34%

Division (F45-49)

#0 / 2995

Top 37%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:57/mi

27:48

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:03/mi

55:52

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:41/mi

1:25:57

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:40/mi

1:55:56

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:07/mi

2:02:43

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:11/mi

2:27:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:54/mi

3:01:20

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:24/mi

3:36:43

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:31/mi

4:12:28

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:59/mi

4:27:26

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:02:439:23 /mi⚡ faster

2nd Half

2:24:4311:02 /mi+17.9%

Positive split — 17.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:48	8:57	3.11 mi	27:48	8:57	-
10K	55:52	9:00	3.10 mi	28:04	9:03	+0:06
15K	1:25:57	9:14	3.11 mi	30:05	9:41	+0:38
20K	1:55:56	9:20	3.11 mi	29:59	9:40	-0:01
Half(13.10 mi)	2:02:43	9:23	0.67 mi	6:47	10:07	+0:27
25K	2:27:30	9:30	2.43 mi	24:47	10:11	+0:04
30K	3:01:20	9:44	3.11 mi	33:50	10:54	+0:43
35K	3:36:43	9:58	3.11 mi	35:23	11:24	+0:30
40K	4:12:28	10:10	3.10 mi	35:45	11:31	+0:07
Finish(26.22 mi)	4:27:26	10:13	1.37 mi	14:58	10:59	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

10:12 /mi

Slowest Pace

11:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:56

43% of race

Time at Steady Pace

31:34

12% of race

Time at Slower Pace

1:59:56

45% of race

Average Pace: 10:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	26026	7369	7369	29862	8774	8774
10K	3.10 mi	25396+630	7111+258	7111+258	25053	7003	7003
15K	3.11 mi	27114-1718	7710-599	7710-599	29862	8774	8774
20K	3.11 mi	28174-1060	8132-422	8132-422	30402	9120	9120
Half(13.10 mi)	0.67 mi	28377-203	8233-101	8233-101	31517	9767	9767
25K	2.43 mi	28746-369	8463-230	8463-230	30715	9638	9638
30K	3.11 mi	29170-424	8780-317	8780-317	31955	10698	10698
35K	3.11 mi	29241-71	9049-269	9049-269	30952	10938	10938
40K	3.10 mi	29394-153	9346-297	9346-297	31759	11790	11790
Finish(26.22 mi)	1.37 mi	29426-32	9441-95	9441-95	31339	11616	11616

11616

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26026
5K → 10K	200830*+630	#26026 → #25396
10K → 15K	200143-1718	#25396 → #27114
15K → 20K	200200-1060	#27114 → #28174
20K → Half	20078-203	#28174 → #28377
Half → 25K	200200-369	#28377 → #28746
25K → 30K	868444-424	#28746 → #29170
30K → 35K	200200-71	#29170 → #29241
35K → 40K	200200-153	#29241 → #29394
40K → Finish	200176-32	#29394 → #29426
TOTALS	24682471*-3400	#26026 → #29426

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing