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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 59:33 | 9:36 | 3.10 mi | 29:38 | 9:33 | -0:05 | |
15K | 1:31:00 | 9:46 | 3.11 mi | 31:27 | 10:08 | +0:35 | |
20K | 2:01:55 | 9:49 | 3.11 mi | 30:55 | 9:58 | -0:10 | |
Half(13.10 mi) | 2:08:43 | 9:50 | 0.67 mi | 6:48 | 10:08 | +0:10 | |
25K | 2:32:30 | 9:50 | 2.43 mi | 23:47 | 9:46 | -0:22 | |
30K | 3:04:46 | 9:55 | 3.11 mi | 32:16 | 10:24 | +0:38 | |
35K | 3:39:54 | 10:07 | 3.11 mi | 35:08 | 11:19 | +0:55 | |
40K | 4:16:17 | 10:19 | 3.10 mi | 36:23 | 11:43 | +0:24 | |
Finish(26.22 mi) | 4:32:14 | 10:24 | 1.37 mi | 15:57 | 11:42 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:23 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
59:33
22% of race
Time at Steady Pace
2:05:13
46% of race
Time at Slower Pace
1:27:28
32% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34718 | 23891 | 23891 | 33902 | 23352 | 23352 |
| 10K | 3.10 mi | 33221+1497 | 23038+853 | 23038+853 | 31896 | 22243 | 22243 |
| 15K | 3.11 mi | 33403-182 | 23146-108 | 23146-108 | 33902 | 23352 | 23352 |
| 20K | 3.11 mi | 33207+196 | 22954+192 | 22954+192 | 33070 | 22697 | 22697 |
| Half(13.10 mi) | 0.67 mi | 33080+127 | 22852+102 | 22852+102 | 31627 | 21760 | 21760 |
| 25K | 2.43 mi | 31870+1210 | 22055+797 | 22055+797 | 27539 | 19288 | 19288 |
| 30K | 3.11 mi | 30831+1039 | 21299+756 | 21299+756 | 28281 | 19288 | 19288 |
| 35K | 3.11 mi | 30455+376 | 20827+472 | 20827+472 | 30379 | 19666 | 19666 |
| 40K | 3.10 mi | 30782-327 | 20786+41 | 20786+41 | 33333 | 20732 | 20732 |
| Finish(26.22 mi) | 1.37 mi | 31095-313 | 20878-92 | 20878-92 | 37366 | 22890 | 22890 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33902
Males
23352
M40-44
23352
5K→10K
3.1 - 6.2 mi
Overall
31896
Males
22243
M40-44
22243
10K→15K
6.2 - 9.3 mi
Overall
33902
Males
23352
M40-44
23352
15K→20K
9.3 - 12.4 mi
Overall
33070
Males
22697
M40-44
22697
20K→Half
12.4 - 13.1 mi
Overall
31627
Males
21760
M40-44
21760
Half→25K
13.1 - 15.5 mi
Overall
27539
Males
19288
M40-44
19288
25K→30K
15.5 - 18.6 mi
Overall
28281
Males
19288
M40-44
19288
30K→35K
18.6 - 21.8 mi
Overall
30379
Males
19666
M40-44
19666
35K→40K
21.8 - 24.9 mi
Overall
33333
Males
20732
M40-44
20732
40K→Finish
24.9 - 26.2 mi
Overall
37366
Males
22890
M40-44
22890
Passing Analysis
No position changes recorded for this athlete.
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