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The Course
Half Splits
Aisha’Tu's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:28 | 13:02 | 3.11 mi | 40:28 | 13:02 | - | |
10K | 1:26:55 | 14:00 | 3.10 mi | 46:27 | 14:58 | +1:56 | |
15K | 2:17:39 | 14:47 | 3.11 mi | 50:44 | 16:20 | +1:22 | |
20K | 3:09:28 | 15:15 | 3.11 mi | 51:49 | 16:41 | +0:21 | |
Half(13.10 mi) | 3:20:35 | 15:19 | 0.67 mi | 11:07 | 16:34 | -0:07 | |
25K | 4:03:24 | 15:41 | 2.43 mi | 42:49 | 17:35 | +1:01 | |
30K | 5:00:16 | 16:07 | 3.11 mi | 56:52 | 18:19 | +0:44 | |
35K | 6:16:24 | 17:19 | 3.11 mi | 1:16:08 | 24:31 | +6:12 | |
40K | 7:31:30 | 18:10 | 3.10 mi | 1:15:06 | 24:11 | -0:20 | |
Finish(26.22 mi) | 7:56:20 | 18:11 | 1.37 mi | 24:50 | 18:13 | -5:58 |
See the rest of Aisha’Tu's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:02 /mi
Average Pace
18:11 /mi
Slowest Pace
24:31 /mi
Segments
Time at Faster Pace
1:26:55
18% of race
Time at Steady Pace
3:58:11
50% of race
Time at Slower Pace
2:31:14
32% of race
Average Pace: 18:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57209 | 24181 | 24181 | 58790 | 25381 | 25381 |
| 10K | 3.10 mi | 58084-875 | 24844-663 | 24844-663 | 58517 | 25174 | 25174 |
| 15K | 3.11 mi | 58464-380 | 25136-292 | 25136-292 | 58790 | 25381 | 25381 |
| 20K | 3.11 mi | 58564-100 | 25202-66 | 25202-66 | 58508 | 25201 | 25201 |
| Half(13.10 mi) | 0.67 mi | 58563+1 | 25203-1 | 25203-1 | 58073 | 25006 | 25006 |
| 25K | 2.43 mi | 58529+34 | 25184+19 | 25184+19 | 57837 | 24765 | 24765 |
| 30K | 3.11 mi | 58589-60 | 25232-48 | 25232-48 | 58378 | 25199 | 25199 |
| 35K | 3.11 mi | 59178-589 | 25666-434 | 25666-434 | 59663 | 26046 | 26046 |
| 40K | 3.10 mi | 59394-216 | 25838-172 | 25838-172 | 59653 | 26038 | 26038 |
| Finish(26.22 mi) | 1.37 mi | 59395-1 | 25838 | 25838 | 58636 | 25454 | 25454 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58790
Females
25381
F40-44
25381
5K→10K
3.1 - 6.2 mi
Overall
58517
Females
25174
F40-44
25174
10K→15K
6.2 - 9.3 mi
Overall
58790
Females
25381
F40-44
25381
15K→20K
9.3 - 12.4 mi
Overall
58508
Females
25201
F40-44
25201
20K→Half
12.4 - 13.1 mi
Overall
58073
Females
25006
F40-44
25006
Half→25K
13.1 - 15.5 mi
Overall
57837
Females
24765
F40-44
24765
25K→30K
15.5 - 18.6 mi
Overall
58378
Females
25199
F40-44
25199
30K→35K
18.6 - 21.8 mi
Overall
59663
Females
26046
F40-44
26046
35K→40K
21.8 - 24.9 mi
Overall
59653
Females
26038
F40-44
26038
40K→Finish
24.9 - 26.2 mi
Overall
58636
Females
25454
F40-44
25454
Passing Analysis
No position changes recorded for this athlete.
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