Jack Cowen

Bib: 61276 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 40%

Gender (Male)

#0 / 33594

Top 50%

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:30/mi

29:29

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:27/mi

58:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:29/mi

1:28:15

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:08/mi

1:56:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:01/mi

2:02:40

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:00/mi

2:24:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:24/mi

2:53:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:31/mi

3:23:15

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:01/mi

3:57:27

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:04/mi

4:11:10

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:409:22 /mi⚡ faster

2nd Half

2:08:309:48 /mi+4.8%

Positive split — 4.8% slower in the second half

AI Race Performance Report

Jack's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:29	9:30	3.11 mi	29:29	9:30	-
10K	58:49	9:28	3.10 mi	29:20	9:27	-0:03
15K	1:28:15	9:29	3.11 mi	29:26	9:29	+0:02
20K	1:56:37	9:24	3.11 mi	28:22	9:08	-0:21
Half(13.10 mi)	2:02:40	9:22	0.67 mi	6:03	9:01	-0:07
25K	2:24:34	9:19	2.43 mi	21:54	9:00	-0:01
30K	2:53:44	9:20	3.11 mi	29:10	9:24	+0:24
35K	3:23:15	9:21	3.11 mi	29:31	9:31	+0:07
40K	3:57:27	9:34	3.10 mi	34:12	11:01	+1:30
Finish(26.22 mi)	4:11:10	9:36	1.37 mi	13:43	10:04	-0:57

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

9:35 /mi

Slowest Pace

11:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:19

22% of race

Time at Steady Pace

2:26:56

59% of race

Time at Slower Pace

47:55

19% of race

Average Pace: 9:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	33194	23025	23025	27498	19619	19619
10K	3.10 mi	31906+1288	22284+741	22284+741	30769	21572	21572
15K	3.11 mi	30304+1602	21323+961	21323+961	27498	19619	19619
20K	3.11 mi	28854+1450	20414+909	20414+909	25348	18232	18232
Half(13.10 mi)	0.67 mi	28306+548	20068+346	20068+346	20751	15203	15203
25K	2.43 mi	26691+1615	19032+1036	19032+1036	20518	14920	14920
30K	3.11 mi	25230+1461	18010+1022	18010+1022	20952	14956	14956
35K	3.11 mi	23661+1569	16795+1215	16795+1215	18331	12897	12897
40K	3.10 mi	24060-399	16844-49	16844-49	27985	17859	17859
Finish(26.22 mi)	1.37 mi	23901+159	16663+181	16663+181	23516	15430	15430

15430

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing