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The Course
Half Splits
Aoife's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 53:28 | 8:37 | 3.10 mi | 26:36 | 8:34 | -0:05 | |
15K | 1:20:30 | 8:39 | 3.11 mi | 27:02 | 8:43 | +0:09 | |
20K | 1:46:57 | 8:37 | 3.11 mi | 26:27 | 8:31 | -0:12 | |
Half(13.10 mi) | 1:52:53 | 8:38 | 0.67 mi | 5:56 | 8:51 | +0:20 | |
25K | 2:13:37 | 8:37 | 2.43 mi | 20:44 | 8:31 | -0:20 | |
30K | 2:40:36 | 8:37 | 3.11 mi | 26:59 | 8:42 | +0:11 | |
35K | 3:08:00 | 8:39 | 3.11 mi | 27:24 | 8:50 | +0:08 | |
40K | 3:34:29 | 8:38 | 3.10 mi | 26:29 | 8:32 | -0:18 | |
Finish(26.22 mi) | 3:45:45 | 8:37 | 1.37 mi | 11:16 | 8:16 | -0:16 |
See the rest of Aoife's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:37 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
2:18:24
61% of race
Time at Steady Pace
1:27:21
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21741 | 5782 | 5782 | 18125 | 4556 | 4556 |
| 10K | 3.10 mi | 20219+1522 | 5285+497 | 5285+497 | 19020 | 4892 | 4892 |
| 15K | 3.11 mi | 19362+857 | 4987+298 | 4987+298 | 18125 | 4556 | 4556 |
| 20K | 3.11 mi | 18988+374 | 4880+107 | 4880+107 | 18096 | 4586 | 4586 |
| Half(13.10 mi) | 0.67 mi | 18961+27 | 4872+8 | 4872+8 | 18991 | 4911 | 4911 |
| 25K | 2.43 mi | 18339+622 | 4698+174 | 4698+174 | 15871 | 3942 | 3942 |
| 30K | 3.11 mi | 17491+848 | 4477+221 | 4477+221 | 14685 | 3712 | 3712 |
| 35K | 3.11 mi | 16491+1000 | 4267+210 | 4267+210 | 13043 | 3472 | 3472 |
| 40K | 3.10 mi | 15237+1254 | 3980+287 | 3980+287 | 10177 | 2695 | 2695 |
| Finish(26.22 mi) | 1.37 mi | 14766+471 | 3858+122 | 3858+122 | 9338 | 2433 | 2433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18125
Females
4556
F18-39
4556
5K→10K
3.1 - 6.2 mi
Overall
19020
Females
4892
F18-39
4892
10K→15K
6.2 - 9.3 mi
Overall
18125
Females
4556
F18-39
4556
15K→20K
9.3 - 12.4 mi
Overall
18096
Females
4586
F18-39
4586
20K→Half
12.4 - 13.1 mi
Overall
18991
Females
4911
F18-39
4911
Half→25K
13.1 - 15.5 mi
Overall
15871
Females
3942
F18-39
3942
25K→30K
15.5 - 18.6 mi
Overall
14685
Females
3712
F18-39
3712
30K→35K
18.6 - 21.8 mi
Overall
13043
Females
3472
F18-39
3472
35K→40K
21.8 - 24.9 mi
Overall
10177
Females
2695
F18-39
2695
40K→Finish
24.9 - 26.2 mi
Overall
9338
Females
2433
F18-39
2433
Passing Analysis
No position changes recorded for this athlete.
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