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The Course
Half Splits
Salma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:11 | 11:59 | 3.11 mi | 37:11 | 11:59 | - | |
10K | 1:13:50 | 11:53 | 3.10 mi | 36:39 | 11:48 | -0:11 | |
15K | 1:52:17 | 12:03 | 3.11 mi | 38:27 | 12:23 | +0:35 | |
20K | 2:28:03 | 11:55 | 3.11 mi | 35:46 | 11:31 | -0:52 | |
Half(13.10 mi) | 2:35:59 | 11:55 | 0.67 mi | 7:56 | 11:50 | +0:19 | |
25K | 3:07:35 | 12:05 | 2.43 mi | 31:36 | 12:59 | +1:09 | |
30K | 3:45:25 | 12:06 | 3.11 mi | 37:50 | 12:11 | -0:48 | |
35K | 4:25:38 | 12:13 | 3.11 mi | 40:13 | 12:57 | +0:46 | |
40K | 5:06:27 | 12:20 | 3.10 mi | 40:49 | 13:09 | +0:12 | |
Finish(26.22 mi) | 5:22:50 | 12:20 | 1.37 mi | 16:23 | 12:01 | -1:08 |
See the rest of Salma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
12:19 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
3:30:12
65% of race
Time at Steady Pace
1:52:38
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53941 | 21860 | 21860 | 50267 | 19567 | 19567 |
| 10K | 3.10 mi | 52364+1577 | 20828+1032 | 20828+1032 | 50929 | 19910 | 19910 |
| 15K | 3.11 mi | 51654+710 | 20390+438 | 20390+438 | 50267 | 19567 | 19567 |
| 20K | 3.11 mi | 49885+1769 | 19315+1075 | 19315+1075 | 45219 | 16754 | 16754 |
| Half(13.10 mi) | 0.67 mi | 49571+314 | 19131+184 | 19131+184 | 44838 | 16807 | 16807 |
| 25K | 2.43 mi | 49111+460 | 18922+209 | 18922+209 | 47430 | 18429 | 18429 |
| 30K | 3.11 mi | 47521+1590 | 18096+826 | 18096+826 | 40043 | 14769 | 14769 |
| 35K | 3.11 mi | 46452+1069 | 17630+466 | 17630+466 | 40505 | 15614 | 15614 |
| 40K | 3.10 mi | 46054+398 | 17544+86 | 17544+86 | 43230 | 17280 | 17280 |
| Finish(26.22 mi) | 1.37 mi | 45745+309 | 17419+125 | 17419+125 | 39895 | 15605 | 15605 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50267
Females
19567
F40-44
19567
5K→10K
3.1 - 6.2 mi
Overall
50929
Females
19910
F40-44
19910
10K→15K
6.2 - 9.3 mi
Overall
50267
Females
19567
F40-44
19567
15K→20K
9.3 - 12.4 mi
Overall
45219
Females
16754
F40-44
16754
20K→Half
12.4 - 13.1 mi
Overall
44838
Females
16807
F40-44
16807
Half→25K
13.1 - 15.5 mi
Overall
47430
Females
18429
F40-44
18429
25K→30K
15.5 - 18.6 mi
Overall
40043
Females
14769
F40-44
14769
30K→35K
18.6 - 21.8 mi
Overall
40505
Females
15614
F40-44
15614
35K→40K
21.8 - 24.9 mi
Overall
43230
Females
17280
F40-44
17280
40K→Finish
24.9 - 26.2 mi
Overall
39895
Females
15605
F40-44
15605
Passing Analysis
No position changes recorded for this athlete.
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