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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 59:24 | 9:34 | 3.10 mi | 29:44 | 9:35 | +0:02 | |
15K | 1:29:11 | 9:35 | 3.11 mi | 29:47 | 9:36 | +0:01 | |
20K | 1:58:33 | 9:33 | 3.11 mi | 29:22 | 9:28 | -0:08 | |
Half(13.10 mi) | 2:05:09 | 9:34 | 0.67 mi | 6:36 | 9:51 | +0:23 | |
25K | 2:28:07 | 9:33 | 2.43 mi | 22:58 | 9:26 | -0:25 | |
30K | 2:57:29 | 9:32 | 3.11 mi | 29:22 | 9:28 | +0:02 | |
35K | 3:27:26 | 9:33 | 3.11 mi | 29:57 | 9:39 | +0:11 | |
40K | 3:56:39 | 9:32 | 3.10 mi | 29:13 | 9:25 | -0:14 | |
Finish(26.22 mi) | 4:08:38 | 9:30 | 1.37 mi | 11:59 | 8:48 | -0:37 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:29 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
4:02:02
97% of race
Time at Steady Pace
6:36
3% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33846 | 23394 | 23394 | 28841 | 20439 | 20439 |
| 10K | 3.10 mi | 32955+891 | 22884+510 | 22884+510 | 32236 | 22446 | 22446 |
| 15K | 3.11 mi | 31427+1528 | 21990+894 | 21990+894 | 28841 | 20439 | 20439 |
| 20K | 3.11 mi | 30503+924 | 21405+585 | 21405+585 | 28676 | 20265 | 20265 |
| Half(13.10 mi) | 0.67 mi | 30397+106 | 21329+76 | 21329+76 | 29025 | 20319 | 20319 |
| 25K | 2.43 mi | 29160+1237 | 20498+831 | 20498+831 | 24891 | 17704 | 17704 |
| 30K | 3.11 mi | 27214+1946 | 19196+1302 | 19196+1302 | 21494 | 15309 | 15309 |
| 35K | 3.11 mi | 25382+1832 | 17864+1332 | 17864+1332 | 19379 | 13521 | 13521 |
| 40K | 3.10 mi | 23772+1610 | 16668+1196 | 16668+1196 | 16628 | 11395 | 11395 |
| Finish(26.22 mi) | 1.37 mi | 23081+691 | 16171+497 | 16171+497 | 13126 | 9168 | 9168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28841
Males
20439
M40-44
20439
5K→10K
3.1 - 6.2 mi
Overall
32236
Males
22446
M40-44
22446
10K→15K
6.2 - 9.3 mi
Overall
28841
Males
20439
M40-44
20439
15K→20K
9.3 - 12.4 mi
Overall
28676
Males
20265
M40-44
20265
20K→Half
12.4 - 13.1 mi
Overall
29025
Males
20319
M40-44
20319
Half→25K
13.1 - 15.5 mi
Overall
24891
Males
17704
M40-44
17704
25K→30K
15.5 - 18.6 mi
Overall
21494
Males
15309
M40-44
15309
30K→35K
18.6 - 21.8 mi
Overall
19379
Males
13521
M40-44
13521
35K→40K
21.8 - 24.9 mi
Overall
16628
Males
11395
M40-44
11395
40K→Finish
24.9 - 26.2 mi
Overall
13126
Males
9168
M40-44
9168
Passing Analysis
No position changes recorded for this athlete.
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