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The Course
Half Splits
Abdullah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:30 | 7:54 | 3.11 mi | 24:30 | 7:54 | - | |
10K | 48:14 | 7:46 | 3.10 mi | 23:44 | 7:39 | -0:15 | |
15K | 1:11:54 | 7:43 | 3.11 mi | 23:40 | 7:38 | -0:01 | |
20K | 1:34:53 | 7:39 | 3.11 mi | 22:59 | 7:24 | -0:14 | |
Half(13.10 mi) | 1:39:56 | 7:38 | 0.67 mi | 5:03 | 7:32 | +0:08 | |
25K | 1:58:33 | 7:38 | 2.43 mi | 18:37 | 7:39 | +0:07 | |
30K | 2:23:22 | 7:42 | 3.11 mi | 24:49 | 8:00 | +0:21 | |
35K | 2:49:05 | 7:47 | 3.11 mi | 25:43 | 8:17 | +0:17 | |
40K | 3:18:10 | 7:59 | 3.10 mi | 29:05 | 9:22 | +1:05 | |
Finish(26.22 mi) | 3:31:37 | 8:05 | 1.37 mi | 13:27 | 9:52 | +0:30 |
See the rest of Abdullah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:05 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
22:59
11% of race
Time at Steady Pace
2:26:06
69% of race
Time at Slower Pace
42:32
20% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12716 | 9872 | 9872 | 7964 | 6699 | 6699 |
| 10K | 3.10 mi | 10817+1899 | 8618+1254 | 8618+1254 | 9438 | 7710 | 7710 |
| 15K | 3.11 mi | 9752+1065 | 7910+708 | 7910+708 | 7964 | 6699 | 6699 |
| 20K | 3.11 mi | 9163+589 | 7505+405 | 7505+405 | 7630 | 6449 | 6449 |
| Half(13.10 mi) | 0.67 mi | 9025+138 | 7414+91 | 7414+91 | 7142 | 6124 | 6124 |
| 25K | 2.43 mi | 8890+135 | 7312+102 | 7312+102 | 8390 | 6911 | 6911 |
| 30K | 3.11 mi | 8793+97 | 7224+88 | 7224+88 | 9019 | 7225 | 7225 |
| 35K | 3.11 mi | 8753+40 | 7125+99 | 7125+99 | 9387 | 7268 | 7268 |
| 40K | 3.10 mi | 9573-820 | 7542-417 | 7542-417 | 16312 | 11191 | 11191 |
| Finish(26.22 mi) | 1.37 mi | 10225-652 | 7941-399 | 7941-399 | 21846 | 14465 | 14465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7964
Males
6699
M18-39
6699
5K→10K
3.1 - 6.2 mi
Overall
9438
Males
7710
M18-39
7710
10K→15K
6.2 - 9.3 mi
Overall
7964
Males
6699
M18-39
6699
15K→20K
9.3 - 12.4 mi
Overall
7630
Males
6449
M18-39
6449
20K→Half
12.4 - 13.1 mi
Overall
7142
Males
6124
M18-39
6124
Half→25K
13.1 - 15.5 mi
Overall
8390
Males
6911
M18-39
6911
25K→30K
15.5 - 18.6 mi
Overall
9019
Males
7225
M18-39
7225
30K→35K
18.6 - 21.8 mi
Overall
9387
Males
7268
M18-39
7268
35K→40K
21.8 - 24.9 mi
Overall
16312
Males
11191
M18-39
11191
40K→Finish
24.9 - 26.2 mi
Overall
21846
Males
14465
M18-39
14465
Passing Analysis
No position changes recorded for this athlete.
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