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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:50 | 7:21 | 3.11 mi | 22:50 | 7:21 | - | |
10K | 45:37 | 7:21 | 3.10 mi | 22:47 | 7:20 | -0:01 | |
15K | 1:08:52 | 7:24 | 3.11 mi | 23:15 | 7:30 | +0:10 | |
20K | 1:33:22 | 7:31 | 3.11 mi | 24:30 | 7:54 | +0:24 | |
Half(13.10 mi) | 1:38:43 | 7:33 | 0.67 mi | 5:21 | 7:59 | +0:05 | |
25K | 1:58:10 | 7:37 | 2.43 mi | 19:27 | 8:00 | +0:01 | |
30K | 2:25:54 | 7:50 | 3.11 mi | 27:44 | 8:56 | +0:56 | |
35K | 2:57:14 | 8:09 | 3.11 mi | 31:20 | 10:06 | +1:10 | |
40K | 3:30:28 | 8:29 | 3.10 mi | 33:14 | 10:42 | +0:36 | |
Finish(26.22 mi) | 3:43:42 | 8:33 | 1.37 mi | 13:14 | 9:43 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
8:32 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
45:37
20% of race
Time at Steady Pace
1:12:33
32% of race
Time at Slower Pace
1:45:32
47% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7844 | 6619 | 6619 | 7115 | 6102 | 6102 |
| 10K | 3.10 mi | 7510+334 | 6390+229 | 6390+229 | 7236 | 6211 | 6211 |
| 15K | 3.11 mi | 7335+175 | 6265+125 | 6265+125 | 7115 | 6102 | 6102 |
| 20K | 3.11 mi | 8189-854 | 6850-585 | 6850-585 | 11752 | 9255 | 9255 |
| Half(13.10 mi) | 0.67 mi | 8308-119 | 6929-79 | 6929-79 | 10507 | 8419 | 8419 |
| 25K | 2.43 mi | 8688-380 | 7181-252 | 7181-252 | 11181 | 8775 | 8775 |
| 30K | 3.11 mi | 9837-1149 | 7890-709 | 7890-709 | 16646 | 12210 | 12210 |
| 35K | 3.11 mi | 11911-2074 | 9180-1290 | 9180-1290 | 22395 | 15337 | 15337 |
| 40K | 3.10 mi | 13778-1867 | 10285-1105 | 10285-1105 | 25710 | 16621 | 16621 |
| Finish(26.22 mi) | 1.37 mi | 14022-244 | 10387-102 | 10387-102 | 20596 | 13724 | 13724 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7115
Males
6102
M18-39
6102
5K→10K
3.1 - 6.2 mi
Overall
7236
Males
6211
M18-39
6211
10K→15K
6.2 - 9.3 mi
Overall
7115
Males
6102
M18-39
6102
15K→20K
9.3 - 12.4 mi
Overall
11752
Males
9255
M18-39
9255
20K→Half
12.4 - 13.1 mi
Overall
10507
Males
8419
M18-39
8419
Half→25K
13.1 - 15.5 mi
Overall
11181
Males
8775
M18-39
8775
25K→30K
15.5 - 18.6 mi
Overall
16646
Males
12210
M18-39
12210
30K→35K
18.6 - 21.8 mi
Overall
22395
Males
15337
M18-39
15337
35K→40K
21.8 - 24.9 mi
Overall
25710
Males
16621
M18-39
16621
40K→Finish
24.9 - 26.2 mi
Overall
20596
Males
13724
M18-39
13724
Passing Analysis
No position changes recorded for this athlete.
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