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The Course
Half Splits
Niamh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 1:00:35 | 9:45 | 3.10 mi | 30:28 | 9:49 | +0:07 | |
15K | 1:31:58 | 9:53 | 3.11 mi | 31:23 | 10:07 | +0:18 | |
20K | 2:03:20 | 9:56 | 3.11 mi | 31:22 | 10:06 | -0:01 | |
Half(13.10 mi) | 2:10:19 | 9:57 | 0.67 mi | 6:59 | 10:25 | +0:19 | |
25K | 2:34:59 | 9:59 | 2.43 mi | 24:40 | 10:08 | -0:17 | |
30K | 3:08:28 | 10:07 | 3.11 mi | 33:29 | 10:47 | +0:39 | |
35K | 3:43:01 | 10:16 | 3.11 mi | 34:33 | 11:08 | +0:21 | |
40K | 4:16:50 | 10:20 | 3.10 mi | 33:49 | 10:54 | -0:14 | |
Finish(26.22 mi) | 4:31:05 | 10:21 | 1.37 mi | 14:15 | 10:27 | -0:27 |
See the rest of Niamh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:21 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
2:49:14
62% of race
Time at Steady Pace
1:41:51
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35421 | 11107 | 11107 | 33730 | 10424 | 10424 |
| 10K | 3.10 mi | 34902+519 | 10892+215 | 10892+215 | 34582 | 10785 | 10785 |
| 15K | 3.11 mi | 34406+496 | 10677+215 | 10677+215 | 33730 | 10424 | 10424 |
| 20K | 3.11 mi | 34323+83 | 10718-41 | 10718-41 | 34404 | 10985 | 10985 |
| Half(13.10 mi) | 0.67 mi | 34249+74 | 10705+13 | 10705+13 | 34137 | 11029 | 11029 |
| 25K | 2.43 mi | 33374+875 | 10414+291 | 10414+291 | 30330 | 9478 | 9478 |
| 30K | 3.11 mi | 32660+714 | 10290+124 | 10290+124 | 31154 | 10328 | 10328 |
| 35K | 3.11 mi | 31759+901 | 10164+126 | 10164+126 | 29171 | 10086 | 10086 |
| 40K | 3.10 mi | 30981+778 | 10035+129 | 10035+129 | 27123 | 9682 | 9682 |
| Finish(26.22 mi) | 1.37 mi | 30719+262 | 10002+33 | 10002+33 | 26815 | 9509 | 9509 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33730
Females
10424
F18-39
10424
5K→10K
3.1 - 6.2 mi
Overall
34582
Females
10785
F18-39
10785
10K→15K
6.2 - 9.3 mi
Overall
33730
Females
10424
F18-39
10424
15K→20K
9.3 - 12.4 mi
Overall
34404
Females
10985
F18-39
10985
20K→Half
12.4 - 13.1 mi
Overall
34137
Females
11029
F18-39
11029
Half→25K
13.1 - 15.5 mi
Overall
30330
Females
9478
F18-39
9478
25K→30K
15.5 - 18.6 mi
Overall
31154
Females
10328
F18-39
10328
30K→35K
18.6 - 21.8 mi
Overall
29171
Females
10086
F18-39
10086
35K→40K
21.8 - 24.9 mi
Overall
27123
Females
9682
F18-39
9682
40K→Finish
24.9 - 26.2 mi
Overall
26815
Females
9509
F18-39
9509
Passing Analysis
No position changes recorded for this athlete.
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