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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:23 | 8:49 | 3.11 mi | 27:23 | 8:49 | - | |
10K | 55:48 | 8:59 | 3.10 mi | 28:25 | 9:09 | +0:20 | |
15K | 1:24:20 | 9:03 | 3.11 mi | 28:32 | 9:12 | +0:03 | |
20K | 1:52:13 | 9:02 | 3.11 mi | 27:53 | 8:59 | -0:13 | |
Half(13.10 mi) | 1:58:23 | 9:03 | 0.67 mi | 6:10 | 9:12 | +0:13 | |
25K | 2:20:39 | 9:04 | 2.43 mi | 22:16 | 9:09 | -0:03 | |
30K | 2:50:09 | 9:08 | 3.11 mi | 29:30 | 9:30 | +0:21 | |
35K | 3:21:04 | 9:15 | 3.11 mi | 30:55 | 9:58 | +0:28 | |
40K | 3:53:02 | 9:23 | 3.10 mi | 31:58 | 10:18 | +0:20 | |
Finish(26.22 mi) | 4:07:40 | 9:28 | 1.37 mi | 14:38 | 10:44 | +0:26 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:27 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
27:23
11% of race
Time at Steady Pace
1:53:16
46% of race
Time at Slower Pace
1:47:01
43% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23962 | 17350 | 17350 | 23603 | 17175 | 17175 |
| 10K | 3.10 mi | 25207-1245 | 18135-785 | 18135-785 | 26635 | 19026 | 19026 |
| 15K | 3.11 mi | 24558+649 | 17754+381 | 17754+381 | 23603 | 17175 | 17175 |
| 20K | 3.11 mi | 24099+459 | 17478+276 | 17478+276 | 23288 | 16916 | 16916 |
| Half(13.10 mi) | 0.67 mi | 23997+102 | 17400+78 | 17400+78 | 22727 | 16469 | 16469 |
| 25K | 2.43 mi | 23485+512 | 17026+374 | 17026+374 | 22196 | 15999 | 15999 |
| 30K | 3.11 mi | 22970+515 | 16560+466 | 16560+466 | 21858 | 15527 | 15527 |
| 35K | 3.11 mi | 22627+343 | 16133+427 | 16133+427 | 21480 | 14800 | 14800 |
| 40K | 3.10 mi | 22576+51 | 15925+208 | 15925+208 | 22894 | 15082 | 15082 |
| Finish(26.22 mi) | 1.37 mi | 22788-212 | 15999-74 | 15999-74 | 29148 | 18504 | 18504 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23603
Males
17175
M55-59
17175
5K→10K
3.1 - 6.2 mi
Overall
26635
Males
19026
M55-59
19026
10K→15K
6.2 - 9.3 mi
Overall
23603
Males
17175
M55-59
17175
15K→20K
9.3 - 12.4 mi
Overall
23288
Males
16916
M55-59
16916
20K→Half
12.4 - 13.1 mi
Overall
22727
Males
16469
M55-59
16469
Half→25K
13.1 - 15.5 mi
Overall
22196
Males
15999
M55-59
15999
25K→30K
15.5 - 18.6 mi
Overall
21858
Males
15527
M55-59
15527
30K→35K
18.6 - 21.8 mi
Overall
21480
Males
14800
M55-59
14800
35K→40K
21.8 - 24.9 mi
Overall
22894
Males
15082
M55-59
15082
40K→Finish
24.9 - 26.2 mi
Overall
29148
Males
18504
M55-59
18504
Passing Analysis
No position changes recorded for this athlete.
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