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The Course
Half Splits
Niall's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:55 | 9:00 | 3.10 mi | 28:13 | 9:05 | +0:10 | |
15K | 1:25:31 | 9:11 | 3.11 mi | 29:36 | 9:32 | +0:27 | |
20K | 1:56:02 | 9:21 | 3.11 mi | 30:31 | 9:50 | +0:18 | |
Half(13.10 mi) | 2:02:53 | 9:23 | 0.67 mi | 6:51 | 10:13 | +0:23 | |
25K | 2:27:41 | 9:31 | 2.43 mi | 24:48 | 10:11 | -0:02 | |
30K | 3:01:18 | 9:44 | 3.11 mi | 33:37 | 10:50 | +0:39 | |
35K | 3:35:51 | 9:56 | 3.11 mi | 34:33 | 11:08 | +0:18 | |
40K | 4:10:41 | 10:06 | 3.10 mi | 34:50 | 11:13 | +0:05 | |
Finish(26.22 mi) | 4:25:47 | 10:09 | 1.37 mi | 15:06 | 11:05 | -0:08 |
See the rest of Niall's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:09 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
1:25:31
32% of race
Time at Steady Pace
1:02:10
23% of race
Time at Slower Pace
1:58:06
44% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25546 | 18359 | 18359 | 28181 | 20056 | 20056 |
| 10K | 3.10 mi | 25493+53 | 18318+41 | 18318+41 | 25710 | 18446 | 18446 |
| 15K | 3.11 mi | 26447-954 | 18944-626 | 18944-626 | 28181 | 20056 | 20056 |
| 20K | 3.11 mi | 28266-1819 | 20062-1118 | 20062-1118 | 31909 | 22074 | 22074 |
| Half(13.10 mi) | 0.67 mi | 28528-262 | 20204-142 | 20204-142 | 32251 | 22078 | 22078 |
| 25K | 2.43 mi | 28875-347 | 20321-117 | 20321-117 | 30738 | 21045 | 21045 |
| 30K | 3.11 mi | 29154-279 | 20345-24 | 20345-24 | 31429 | 20933 | 20933 |
| 35K | 3.11 mi | 28894+260 | 19954+391 | 19954+391 | 29153 | 19039 | 19039 |
| 40K | 3.10 mi | 28770+124 | 19659+295 | 19659+295 | 29499 | 18702 | 18702 |
| Finish(26.22 mi) | 1.37 mi | 28833-63 | 19613+46 | 19613+46 | 32174 | 20119 | 20119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28181
Males
20056
M40-44
20056
5K→10K
3.1 - 6.2 mi
Overall
25710
Males
18446
M40-44
18446
10K→15K
6.2 - 9.3 mi
Overall
28181
Males
20056
M40-44
20056
15K→20K
9.3 - 12.4 mi
Overall
31909
Males
22074
M40-44
22074
20K→Half
12.4 - 13.1 mi
Overall
32251
Males
22078
M40-44
22078
Half→25K
13.1 - 15.5 mi
Overall
30738
Males
21045
M40-44
21045
25K→30K
15.5 - 18.6 mi
Overall
31429
Males
20933
M40-44
20933
30K→35K
18.6 - 21.8 mi
Overall
29153
Males
19039
M40-44
19039
35K→40K
21.8 - 24.9 mi
Overall
29499
Males
18702
M40-44
18702
40K→Finish
24.9 - 26.2 mi
Overall
32174
Males
20119
M40-44
20119
Passing Analysis
No position changes recorded for this athlete.
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