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The Course
Half Splits
Nic's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:35 | 9:07 | 3.10 mi | 28:16 | 9:06 | -0:01 | |
15K | 1:25:18 | 9:10 | 3.11 mi | 28:43 | 9:15 | +0:09 | |
20K | 1:53:08 | 9:07 | 3.11 mi | 27:50 | 8:58 | -0:17 | |
Half(13.10 mi) | 1:59:19 | 9:07 | 0.67 mi | 6:11 | 9:13 | +0:15 | |
25K | 2:21:46 | 9:08 | 2.43 mi | 22:27 | 9:14 | +0:01 | |
30K | 2:50:13 | 9:08 | 3.11 mi | 28:27 | 9:10 | -0:04 | |
35K | 3:19:43 | 9:11 | 3.11 mi | 29:30 | 9:30 | +0:20 | |
40K | 3:49:39 | 9:15 | 3.10 mi | 29:56 | 9:39 | +0:09 | |
Finish(26.22 mi) | 4:02:21 | 9:15 | 1.37 mi | 12:42 | 9:19 | -0:20 |
See the rest of Nic's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:15 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
3:02:55
75% of race
Time at Steady Pace
59:26
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28460 | 20167 | 20167 | 24429 | 17700 | 17700 |
| 10K | 3.10 mi | 27103+1357 | 19328+839 | 19328+839 | 25899 | 18552 | 18552 |
| 15K | 3.11 mi | 26059+1044 | 18688+640 | 18688+640 | 24429 | 17700 | 17700 |
| 20K | 3.11 mi | 25116+943 | 18101+587 | 18101+587 | 23061 | 16768 | 16768 |
| Half(13.10 mi) | 0.67 mi | 24949+167 | 17995+106 | 17995+106 | 22998 | 16623 | 16623 |
| 25K | 2.43 mi | 24426+523 | 17618+377 | 17618+377 | 22984 | 16493 | 16493 |
| 30K | 3.11 mi | 23000+1426 | 16579+1039 | 16579+1039 | 18702 | 13544 | 13544 |
| 35K | 3.11 mi | 21979+1021 | 15739+840 | 15739+840 | 18288 | 12869 | 12869 |
| 40K | 3.10 mi | 21372+607 | 15172+567 | 15172+567 | 18318 | 12426 | 12426 |
| Finish(26.22 mi) | 1.37 mi | 21161+211 | 14984+188 | 14984+188 | 17505 | 11882 | 11882 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24429
Males
17700
M45-49
17700
5K→10K
3.1 - 6.2 mi
Overall
25899
Males
18552
M45-49
18552
10K→15K
6.2 - 9.3 mi
Overall
24429
Males
17700
M45-49
17700
15K→20K
9.3 - 12.4 mi
Overall
23061
Males
16768
M45-49
16768
20K→Half
12.4 - 13.1 mi
Overall
22998
Males
16623
M45-49
16623
Half→25K
13.1 - 15.5 mi
Overall
22984
Males
16493
M45-49
16493
25K→30K
15.5 - 18.6 mi
Overall
18702
Males
13544
M45-49
13544
30K→35K
18.6 - 21.8 mi
Overall
18288
Males
12869
M45-49
12869
35K→40K
21.8 - 24.9 mi
Overall
18318
Males
12426
M45-49
12426
40K→Finish
24.9 - 26.2 mi
Overall
17505
Males
11882
M45-49
11882
Passing Analysis
No position changes recorded for this athlete.
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