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The Course
Half Splits
Lynda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:29 | 3.11 mi | 26:19 | 8:29 | - | |
10K | 54:31 | 8:47 | 3.10 mi | 28:12 | 9:05 | +0:36 | |
15K | 1:24:10 | 9:02 | 3.11 mi | 29:39 | 9:33 | +0:28 | |
20K | 1:54:49 | 9:15 | 3.11 mi | 30:39 | 9:52 | +0:19 | |
Half(13.10 mi) | 2:01:41 | 9:18 | 0.67 mi | 6:52 | 10:14 | +0:22 | |
25K | 2:35:21 | 10:01 | 2.43 mi | 33:40 | 13:50 | +3:36 | |
30K | 3:08:15 | 10:06 | 3.11 mi | 32:54 | 10:36 | -3:14 | |
35K | 3:43:50 | 10:18 | 3.11 mi | 35:35 | 11:28 | +0:52 | |
40K | 4:20:48 | 10:30 | 3.10 mi | 36:58 | 11:54 | +0:26 | |
Finish(26.22 mi) | 4:36:39 | 10:34 | 1.37 mi | 15:51 | 11:38 | -0:16 |
See the rest of Lynda's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
10:34 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
1:24:10
30% of race
Time at Steady Pace
1:10:25
25% of race
Time at Slower Pace
2:02:04
44% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19487 | 5018 | 5018 | 28413 | 8197 | 8197 |
| 10K | 3.10 mi | 22417-2930 | 6049-1031 | 6049-1031 | 25654 | 7227 | 7227 |
| 15K | 3.11 mi | 24319-1902 | 6692-643 | 6692-643 | 28413 | 8197 | 8197 |
| 20K | 3.11 mi | 27050-2731 | 7702-1010 | 7702-1010 | 32319 | 9997 | 9997 |
| Half(13.10 mi) | 0.67 mi | 27426-376 | 7858-156 | 7858-156 | 32645 | 10314 | 10314 |
| 25K | 2.43 mi | 33598-6172 | 10515-2657 | 10515-2657 | 50595 | 20299 | 20299 |
| 30K | 3.11 mi | 32558+1040 | 10252+263 | 10252+263 | 29808 | 9693 | 9693 |
| 35K | 3.11 mi | 32138+420 | 10324-72 | 10324-72 | 31345 | 11116 | 11116 |
| 40K | 3.10 mi | 32471-333 | 10729-405 | 10729-405 | 34762 | 13245 | 13245 |
| Finish(26.22 mi) | 1.37 mi | 32600-129 | 10872-143 | 10872-143 | 36842 | 14173 | 14173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28413
Females
8197
F55-59
8197
5K→10K
3.1 - 6.2 mi
Overall
25654
Females
7227
F55-59
7227
10K→15K
6.2 - 9.3 mi
Overall
28413
Females
8197
F55-59
8197
15K→20K
9.3 - 12.4 mi
Overall
32319
Females
9997
F55-59
9997
20K→Half
12.4 - 13.1 mi
Overall
32645
Females
10314
F55-59
10314
Half→25K
13.1 - 15.5 mi
Overall
50595
Females
20299
F55-59
20299
25K→30K
15.5 - 18.6 mi
Overall
29808
Females
9693
F55-59
9693
30K→35K
18.6 - 21.8 mi
Overall
31345
Females
11116
F55-59
11116
35K→40K
21.8 - 24.9 mi
Overall
34762
Females
13245
F55-59
13245
40K→Finish
24.9 - 26.2 mi
Overall
36842
Females
14173
F55-59
14173
Passing Analysis
No position changes recorded for this athlete.
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